Join us as today’s episode will inspire you to start giving yourself credit, listing down approachable goals, and appreciating time for yourself. Don’t miss out!

Listen to the episode with Tony Morrison

Key Takeaways From This Episode

The things that you need to focus on to empower yourself
How can you regain control over your happiness and your life?
Practical tips to help you pamper yourself

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.

Follow her on:

Instagram: @livegreatly_co
Clubhouse: @livegreatly
LinkedIn: Kristel Bauer
Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

3 Self-Care Practices to Help You Feel Empowered: 2 Minutes of Motivation