Live Greatly

Join us as Houston Kraft shares how to cultivate empathy in young children and two ways to overcome the mental health challenges related to social media. Key Takeaways From This Episode The first step to raising kind and empathetic children One way to help your kids see kindness as an achievement The three biggest barriers to cultivating empathy The key for practicing real kindness A constructive way to respond to differing opinions Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Resources Mentioned In This Episode UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World Deep Kindness: A Revolutionary Guide for the Way We Think, Talk, and Act in Kindness The School of Life: An Emotional Education About Houston Kraft Houston is the co-founder of CharacterStrong - an organization that provides curricula and training to help teach leadership, character, and social-emotional skills in over 5,000 schools globally. In 2019, his face was featured on Lays BBQ chip bags as someone who helps "spread smiles.” In 2020, his first book, Deep Kindness was published by Simon & Schuster. Connect with Houston Website: www.characterstrong.com Instagram: @houstonkraft; @characterstrong Facebook: Houston Kraft; CharacterStrong   If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer  Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Are you taking good care of yourself? If not, join us today and find out 3 easy ways to incorporate self-care into your life. Listen to the episode with Dr. Monisha Bhanote Apple Podcasts Spotify Key Takeaways From This Episode Ideas for setting the stage for a successful day Activities to reboot your nervous system throughout the day Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer  Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Are there ways that women can reduce their breast cancer risk? Dive into this episode with Dr. Monisha Bhanote to learn the lifestyle factors that may increase the risks of breast cancer and the nutrients you should keep an eye on.  This is not medical advice or treatment recommendations and is for informational & educational purposes only.  Always talk to your healthcare provider about recommendations specific to you.  Key Takeaways From This Episode 4 lifestyle tips that may support breast cancer prevention Does drinking a glass of wine at dinner actually support your health? Foods that may decrease the risk of breast cancer What is ‘’targeted supplementation’’? Why you should consult your doctor before taking any supplements  Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Resources Mentioned In This Episode Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life   About Dr. Monisha Bhanote Dr. Monisha Bhanote is a quintuple board-certified physician with 20+ years in health care. She has expertise in Integrative Medicine, Internal Medicine, and Anatomic/Clinical Pathology. She is a sought-after health and wellness expert providing both speaking and written commentary to multiple news media outlets and publications. She has been featured in publications such as in ''Shape Living'', ''Popsugar'', ''Bustle'', ''HealthCentral'', ''Insider'', ''Prevention magazine'', and ''Healthline'', amongst others. She is the founder of the Holistic Well-being Collective and continues to practice, write, and teach. Her mission is to support a holistic approach to well-being, health, and happiness by empowering wellness business entrepreneurs with confidence, clarity, and community through evidence-based knowledge. Connect with Dr. Monisha Bhanote Website: www.drbhanote.com Instagram: @drbhanote Facebook: Dr. Bhanote Well-being Doctor LinkedIn: Monisha Bhanote MD, FCAP, ABOIM, CCMS, YMTS®   If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer  Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Tune in as Kristel reflects on the importance of having a healthy lifestyle and developing good relationships for achieving happiness and overall well-being. Listen to the episode with Dr. Kien Vuu Apple Podcasts Spotify Key Takeaways From This Episode The right mindset to be your best self How to nurture your personal relationships Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer  Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

You might find this episode surprisingly helpful if you’re experiencing symptoms or feel something’s not right in your life. Dial in as Dr. Kien Vuu shares how positive emotions can help you overcome diseases, plus a practical technique to improve your response to negative stimuli. Key Takeaways From This Episode The importance of discovering who you are and what you need The areas on your life you need to work on How negative and positive feelings impact your health 4 techniques to stay grounded during negative situations 2 things you can do to support your mental health during fall season Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Resources Mentioned In This Episode Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance Launch: An Internet Millionaire's Secret Formula To Sell Almost Anything Online, Build A Business You Love, And Live The Life Of Your Dreams How to Thrive to 105   About Dr. Kien Vuu Dr. Kien Vuu, popularly known as Doctor V -  is one of the most sought-after anti-aging physicians in the country. At his VuuMD Longevity and Performance Clinic, Dr. Vuu regularly works with celebrities, top corporate executives, and high-functioning professionals to optimize their health, performance, and vitality. He’s also a health media personality, appearing on national TV shows such as The Doctors and Access Hollywood, and helps to train the next generation of physicians as assistant professor of health sciences at UCLA. As someone who has overcome two chronic diseases himself, Dr. Vuu is passionate about empowering people to reclaim their health and live with fulfillment, abundance, and purpose.  Dr. Kien Vuu released his book “Thrive State” on April 6, 2021. At the heart of Thrive State is a time-tested approach to achieve optimal cellular longevity and performance. You will learn all aspects of Dr. V's BioEnergetic Model - a scientific, yet practical framework for being free of chronic disease, having optimal physical, emotional, mental, sexual performance, and extending healthspan. Connect with Dr. Vuu Website: www.kienvuu.com Instagram: @kienvuumd Facebook: Kien Vuu, MD YouTube: Kien Vuu MD LinkedIn: Kien Vuu Visit www.kienvuu.com/accelerator and use code “PODCAST25” to obtain 25% OFF from Thrive State Accelerator Program.   About Rishi Tea & Sparkling Botanicals This podcsat episode is sponsored by Rishi Tea & Sparkling Botanicals.  Milwaukee-based Rishi Tea was founded nearly 25 years ago on the commitment to set the standard for quality tea and expand the awareness of its rich history. Rishi offers premium tea and botanicals imported directly from gardens across the world from Chile to Japan and Taiwan—drawing inspiration from ancient artisanal practices that use organic cultivation techniques as well as modern culinary innovation. In addition, Rishi recently launched Sparkling Botanicals—a line of light and refreshing functional beverages crafted with imported fruits, spices and herbs from partners around the globe with innovative flavors like Schisandra Berry, Turmeric Saffron and Black Lemon. Connect with Rishi Tea & Sparkling Botanicals Website: www.rishi-tea.com; www.sparkling-botanicals.com Instagram: @rishitea; @sparklingbotanicals To obtain 25% off from Rishi Tea and Sparkling Botanicals, visit their website at www.sparkling-botanicals.com and www.rishi-tea.com and use promo code LiveGreatly.  This promo code is valid until 12/31/2021.   If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer  Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Listen in as Kristel reflects on the power of intentionality and shares 3 ways to set the stage for every task or goal you want to accomplish. Listen to the episode with Ellen Bennett Apple Podcasts Spotify Key Takeaways From This Episode Benefits of setting your intentions every morning What you should be focusing on Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer  Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Ellen Bennett is here to share how she created her own culinary workwear brand called Hedley & Bennett with no business background. Check out this episode and learn how to set yourself up for success in both business and kitchen. Key Takeaways From This Episode How to overcome self-doubt and start a business Strategies to build up a client base Is it possible to reach a work-life balance? The right mindset to start cooking at home 4 tips to set yourself up for success in the kitchen Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Resources Mentioned In This Episode Dream First, Details Later: How to Quit Overthinking & Make It Happen!   About Ellen Bennett Ellen Bennett is the founder and CEO of Hedley & Bennett, the leading Los Angeles-based culinary workwear brand. Her company outfits over 6,000 restaurants, hotels, coffee shops, resorts, and hundreds of thousands of home cooks all over the world. Most recently, she pivoted the resources of her company during the global COVID-19 pandemic to make masks to meet the needs of both professionals and consumers while donating hundreds of thousands of masks to frontline workers. Ellen and the Hedley & Bennett story has been featured in the New York Times, Fast Company, Inc., Bon Appetit, Martha Stewart, the Today Show, and more. Ellen’s first book, Dream First, Details Later, was published by Portfolio/Penguin Random House on April 27, 2021 and is available everywhere books are sold. Connect with Ellen Website: www.hedleyandbennett.com Instagram: @hedleyandbennett; @ellenmariebennett   About Rishi Tea & Sparkling Botanicals This podcast episode is sponsored by Rishi Tea & Sparkling Botanicals.  Milwaukee-based Rishi Tea was founded nearly 25 years ago on the commitment to set the standard for quality tea and expand the awareness of its rich history. Rishi offers premium tea and botanicals imported directly from gardens across the world from Chile to Japan and Taiwan—drawing inspiration from ancient artisanal practices that use organic cultivation techniques as well as modern culinary innovation. In addition, Rishi recently launched Sparkling Botanicals—a line of light and refreshing functional beverages crafted with imported fruits, spices and herbs from partners around the globe with innovative flavors like Schisandra Berry, Turmeric Saffron and Black Lemon. Connect with Rishi Tea & Sparkling Botanicals Website: www.rishi-tea.com; www.sparkling-botanicals.com Instagram: @rishitea; @sparklingbotanicals To obtain 25% off from Rishi Tea and Sparkling Botanicals, visit their website at www.sparkling-botanicals.com and www.rishi-tea.com and use promo code LiveGreatly.  This promo code is valid until 12/31/2021.   If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer  Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

In this episode, Kristel shares her favorite foods for an optimal immune system and how to prepare them so you can get the maximum benefits. Listen to the episode with Melissa Urban Apple Podcasts Spotify Key Takeaways From This Episode Is it better to drink tea before or after a meal? Are raw mushrooms good for you? Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer  Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Even though there is no such thing as ''bad'' or ''good'' foods, some of them may not work well for you. If you're having a hard time identifying the foods that cause negative effects on your body, listen to this episode with Melissa Urban and find out the solution for you. Key Takeaways From This Episode Should you eliminate all problematic foods for good? Why you shouldn't follow any diet Health benefits of Whole30 Is Whole30 available for vegans? Impact of the global pandemic on people's eating habits Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.   Whole 30 did send me free products to try which I loved! Resources Mentioned In This Episode The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self The Whole30 Day by Day: Your Daily Guide to Whole30 Success   About Melissa Urban Melissa Urban is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, Dr. Oz, and Good Morning America, and ranked #19 on Greatists Top 100 Most Influential People in Health and Fitness in 2018. Melissa has presented more than 150 health and nutrition seminars worldwide, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship. Connect with Melissa Website: www.whole30.com; www.melissau.com Facebook: Whole30; Melissa Urban Twitter: @whole30; @melissa_urban Instagram: @whole30; @melissau Pinterest: @whole30   If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer  Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Stay tuned as Kristel goes over some breathing techniques and mindful practices that will help you reduce stress. Listen to the episode with Patrick McKeown Apple Podcasts Spotify Key Takeaways From This Episode A great example of an everyday soothing ritual How nature can alleviate overstimulation Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. About Rishi Tea & Sparkling Botanicals Rishi Tea & Sparkling Botanicals is the sponsor for this episode.  Milwaukee-based Rishi Tea was founded nearly 25 years ago on the commitment to set the standard for quality tea and expand the awareness of its rich history. Rishi offers premium tea and botanicals imported directly from gardens across the world from Chile to Japan and Taiwan—drawing inspiration from ancient artisanal practices that use organic cultivation techniques as well as modern culinary innovation. In addition, Rishi recently launched Sparkling Botanicals—a line of light and refreshing functional beverages crafted with imported fruits, spices and herbs from partners around the globe with innovative flavors like Schisandra Berry, Turmeric Saffron and Black Lemon. Rishi Tea and Sparkling Botanicals is a sponsor for this podcast. Connect with Rishi Tea & Sparkling Botanicals Website: www.rishi-tea.com; www.sparkling-botanicals.com Instagram: @rishitea; @sparklingbotanicals To obtain 25% off from Rishi Tea and Sparkling Botanicals, visit their website at www.sparkling-botanicals.com and www.rishi-tea.com and use promo code LiveGreatly.  This promo code is valid until 12/31/2021.   If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer  Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.