Join us today as Kristel shares 4 relaxation practices to take care of your nervous system and reduce your stress response.

Listen to the episode with Lee Holden

Key Takeaways From This Episode

Benefits of coordinating breath and movement
How to perform a body scan
2 scents that can help induce relaxation

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.

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Instagram: @livegreatly_co
Clubhouse: @livegreatly
LinkedIn: Kristel Bauer
Youtube: Live Greatly, Kristel Bauer

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