Are you trying too hard to fall into slumber? Dive into this episode as we briefly share with you the tips on how to get good quality sleep.

Listen to the episode with Diane Macedo

Key Takeaways From This Episode

Tips to achieve the “restful stage”
How caffeine can impact the quality of your sleep
Practice to avoid before going to bed

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to your sleep, diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Top Female Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.

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