Live Greatly 3 Ways to Support a Healthy Gut Microbiome: 2 Minutes of Motivation
Are there any steps to improve and strengthen our overall health and well-being? Tune in to this episode as Kristel quickly shares a few tips to support a healthy gut microbiome.
Listen to the episode with Deb Luster and Paul Earle
Key Takeaways From This Episode
- Sources of fiber to add to your diet
- Simple ways to manage stress
- Inflammatory foods you need to avoid
Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur.
About Vegamour
This podcast epsiode is sponsored by Vegamour. Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness.
Vegamour simply models nature’s holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness.
Vegamour uses the world’s finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate.
In return, they take care of the land and the people who help them bring this true love to you and your hair.
Connect with Vegamour
- Website: www.vegamour.com
- Instagram: @vegamour
- Facebook: Vegamour
- Pinterest: @vegamour
To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.
Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Top Female Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.
Follow her on:
- Instagram: @livegreatly_co
- Clubhouse: @livegreatly
- LinkedIn: Kristel Bauer
- Youtube: Live Greatly, Kristel Bauer
To Book Kristel as a speaker for your next event, click here.