Lifestyle Design with Koya Webb

Singing will force you to love the parts of yourself that you want to hide from the world. The root of having a very powerful voice (1:12) How Dot started to embrace who she really was (7:54) How to healthily view your parents' mistakes (16:23) Ways to deal with racism (21:53) How vocal training helps you deal with lots of emotions (27:18) How to process death of a loved one (38:45) Why singing is so scary to many people (40:55) What Dot would tell her 14 year old self (42:30) How Dot gets loved up (54:05) Links mentioned in this episode: Mormonism Endometriosis Christiane Northrop Order non-toxic seaweed skincare from Osea and get free shipping with code "GETLOVEDUPFREESHIP" Follow Dot: Website Instagram YouTube Facebook

Your discipline is your freedom. The difference between an interest and a calling (2:16) Why we are always reacting to history (4:48) How to process and release something heavy that happens to someone else (10:02) What a "you turn" is (12:00) Why getting used to rejection is helpful (16:43) What happens when you follow what you're meant to do (20:32) 3 ways to tap into your intuition (21:13) How attachment and denial cost you money (25:02) Ashley's advice for knowing if your relationship is right for you (33:01) What Ashley would say to her 16 year old self (38:05) How Ashley gets loved up (39:58) Links mentioned in this episode: You Turn podcast Cake Publishing Follow Ashley: Website Facebook Instagram

On the other side of resistance is transformation and freedom. How to question the thoughts that create stress in our lives (0:45) What our egos actually are and what they do (2:20) How to let the victim voice inside your head come out (3:42) Physical practices to let your thoughts and feelings out (5:35) Why inner work can be fierce (7:01) Why you don't need to prove your worth by how you perform (12:20) What to do when you feel like you can't get past a trauma (18:11) The biggest fears in relationships and how to move past them (19:42) Alyssa's perspective on being a stepmom (26:25) What it looks like to live your values (29:45) How Alyssa gets loved up (30:42) Links mentioned in this episode: Byron Katie Loving What Is Gestalt therapy Radical Forgiveness Hakomi method How to Talk So Kids Will Listen and Listen So Kids Will Talk Imago therapy Getting the Love You Want Enneagram Order non-toxic seaweed skincare from Osea and get free shipping with code "GETLOVEDUPFREESHIP" Follow Alyssa: Website Instagram YouTube Facebook

There's nothing you can do that's more important to the earth than turning vegan. Ron's tips for starting a vegan restaurant (5:37) How to start on a healthy vegan diet (10:10) The top 5 flavors Ron recommends to make great tasting food (15:30) The turning point in Ron's journey of being a chef (23:05) The biggest challenges of running a restaurant (25:17) How to become a vegan at home in your own kitchen (27:56) How much water you should drink in a day (32:19) How to navigate a vegan diet with a partner (35:17) The future of veganism (40:00) How a vegan diet can save you from lifestyle diseases (47:35) How Ron gets loved up (49:14) Links mentioned in this episode: Sun Cafe Forks Over Knives Dr. Michael Greger Online Cooking Course Dr. Ornish Dr. David Katz Tony Robbins Follow Ron: Instagram

I love myself by giving my time and energy to things and people I love. Why health and wellness is more than what we see in the mirror (2:01) How body comparison feels for women (5:55) Lita's advice for transitioning from body building to self-love (7:54) How Lita healed from a corporate job and heartbreak (11:55) What she is learning from her current relationship and becoming a bonus mom (14:14) Lita's advice for becoming a successful personal trainer (21:01) Questions to ask yourself when creating a personal brand (22:43) How to define your spirituality (25:25) How Lita gets loved up (26:53) Lita's thoughts on the women empowerment movement (30:40) What needs to change in the leadership of the wellness community (34:57) Links mentioned in this episode: Wayne Dyer Follow Lita: Instagram YouTube Facebook Website

Time, talk, and tears. How to understand your uniqueness as a gift and not a problem (5:07) A different way to view blaming your parents for your situation (8:02) Preston's top tips for a healthy relationship (12:17) How to have a healthy business with your romantic partner (19:06) How to process emotions that come up around racism (25:55) How Preston gets loved up (29:01) Links we mention in this episode: Impact Theory Alexi Panos Bridge to Love Conscious Man Brotherhood & Man Cave Radical Forgiveness Love Louder Follow Preston: Website Instagram YouTube Facebook

We attract people that are here for our deepest healing. How growing up in a divorced-parent home affects a child (2:30) How to turn pain into power (4:30) The keys to developing a healthy marriage (7:40) What to do when you want to leave your relationship (11:10) How to take responsibility for everything in your life (13:25) Tips for doing business with your partner (15:12) How to be a successful mom and entrepreneur (19:35) Ways to prepare yourself mentally and physically for giving birth (24:02) How to develop sisterhood with other women (32:01) How Alexi gets loved up (37:07) Links we mention in this episode: Order non-toxic seaweed skincare from Osea and get free shipping with code “GETLOVEDUPFREESHIP” Now or Never 50 Ways to Yay Preston Smiles A Course In Miracles Tony Robbins Landmark Follow Alexi: Instagram Facebook YouTube Website

Your thoughts can be used in service of your highest good. Justin's top 3 most motivational inspirations (2:41) Why it's so important to understand your shadow side (3:55) How to gain acceptance from yourself and others (11:15) How body image issues affect men as well as women (14:55) The way yoga healed Justin's eating disorder (16:05) How to get through a difficult healing process (17:55) What to do if you feel like you have no one to confide in (20:51) How to handle comparison in a healthy way (21:55) Justin singing a sample of one of his songs (25:15) How Justin found his voice again after being bullied (25:54) How to silence your inner critic (30:01) What mantras are actually used for (34:20) Justin's top meditation tips (37:01) How to make money from a healthy mindset (45:44) How Justin gets loved up (51:20) Links mentioned in the show: Brene Brown Robert Augustus Masters Justin's free meditation guide Lorin Roche Daana Blue Follow Justin: Instagram Website

Imperfections don't seem as serious to me anymore. How to balance a full life with lots of different responsibilities (1:01) Kimberly's morning routine (1:30) How tragedy can show us what's not working in our life (5:10) Tips for getting out of an eating disorder healthily (8:38) How to create a powerful connection to yourself (even living in a shared space) (12:44) Tips for dealing with grief (16:16) The letting go technique and how to use it (18:03) Tips for raising kids on a plant-based diet (20:25) 3 of Kimberly's favorite recipes (26:38) Why fruit is good and necessary in your diet (29:47) How to take care of a candida imbalance (34:30) The best balance for consuming bread and sugar (37:07) What gluten does to the body (39:27) Why it's important to let of trying to eat "perfectly" (41:12) How to pull yourself out of self-judgment (45:55) How Kimberly gets loved up (50:25) Links mentioned in this episode: Solluna Kimberly's Feel Good podcast Kimberly's new book Recipes for Your Perfectly Imperfect Life Dr. David Hawkins' book Letting Go Miyokos plant-based creamery Kitehill plant-based foods What the Health documentary Kimberly's Radical Beauty book with Deepak Chopra Kimberly's book on food cravings Follow Kimberly: Instagram Facebook

I can make things happen for myself by curiously exploring them. What Millana learned the most from her time as a Christian (5:02) What prompted Millana to return to energy work (6:12) How the law of attraction can be used to manifest what you want (9:31) How to move through limiting beliefs (12:46) Millana's tips for doing har kundalini yoga (17:55) Reasons to receive energy healing (19:50) The basics of understanding the energy chakras in your body (24:35) What you can do to align your energy chakras (28:44) How to use tapping to support your health (29:55) How we can attract magic synchronicities into our lives (36:30) How to connect with the metaphysical spiritual world (42:37) Tips for understanding your aura and how to work with it (45:37) How Millana gets loved up (47:46) Links mentioned in the episode: Joyce Meyer's* Battlefield of the Mind* The Secret Kundalini yoga Wild Wild Country Wellness Official Follow Millana: Instagram Website