Finding Your Voice and Healing Through Meditation with Justin Michael Williams

May 6, 2019

56:45

Your thoughts can be used in service of your highest good.

Justin's top 3 most motivational inspirations (2:41)
Why it's so important to understand your shadow side (3:55)
How to gain acceptance from yourself and others (11:15)
How body image issues affect men as well as women (14:55)
The way yoga healed Justin's eating disorder (16:05)
How to get through a difficult healing process (17:55)
What to do if you feel like you have no one to confide in (20:51)
How to handle comparison in a healthy way (21:55)
Justin singing a sample of one of his songs (25:15)
How Justin found his voice again after being bullied (25:54)
How to silence your inner critic (30:01)
What mantras are actually used for (34:20)
Justin's top meditation tips (37:01)
How to make money from a healthy mindset (45:44)
How Justin gets loved up (51:20)

Links mentioned in the show:

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