Finding Your Voice and Healing Through Meditation with Justin Michael Williams

Justin's top 3 most motivational inspirations (2:41)

Why it's so important to understand your shadow side (3:55)

How to gain acceptance from yourself and others (11:15)

How body image issues affect men as well as women (14:55)

The way yoga healed Justin's eating disorder (16:05)

How to get through a difficult healing process (17:55)

What to do if you feel like you have no one to confide in (20:51)

How to handle comparison in a healthy way (21:55)

Justin singing a sample of one of his songs (25:15)

How Justin found his voice again after being bullied (25:54)

How to silence your inner critic (30:01)

What mantras are actually used for (34:20)

Justin's top meditation tips (37:01)

How to make money from a healthy mindset (45:44)

How Justin gets loved up (51:20)