Healing Our Bodies and the Planet through Plant Based Nutrition with Ron Russell

There's nothing you can do that's more important to the earth than turning vegan.

• Ron's tips for starting a vegan restaurant (5:37)
• How to start on a healthy vegan diet (10:10)
• The top 5 flavors Ron recommends to make great tasting food (15:30)
• The turning point in Ron's journey of being a chef (23:05)
• The biggest challenges of running a restaurant (25:17)
• How to become a vegan at home in your own kitchen (27:56)
• How much water you should drink in a day (32:19)
• How to navigate a vegan diet with a partner (35:17)
• The future of veganism (40:00)
• How a vegan diet can save you from lifestyle diseases (47:35)
• How Ron gets loved up (49:14)

Links mentioned in this episode:

• Sun Cafe
• Forks Over Knives
• Dr. Michael Greger
• Online Cooking Course
• Dr. Ornish
• Dr. David Katz
• Tony Robbins

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