Lifestyle Design with Koya Webb Transforming Your Fear Into Freedom with Alyssa Nobriga
Jun 10, 2019
41:08
On the other side of resistance is transformation and freedom.
- How to question the thoughts that create stress in our lives (0:45)
- What our egos actually are and what they do (2:20)
- How to let the victim voice inside your head come out (3:42)
- Physical practices to let your thoughts and feelings out (5:35)
- Why inner work can be fierce (7:01)
- Why you don't need to prove your worth by how you perform (12:20)
- What to do when you feel like you can't get past a trauma (18:11)
- The biggest fears in relationships and how to move past them (19:42)
- Alyssa's perspective on being a stepmom (26:25)
- What it looks like to live your values (29:45)
- How Alyssa gets loved up (30:42)
Links mentioned in this episode:
- Byron Katie
- Loving What Is
- Gestalt therapy
- Radical Forgiveness
- Hakomi method
- How to Talk So Kids Will Listen and Listen So Kids Will Talk
- Imago therapy
- Getting the Love You Want
- Enneagram
- Order non-toxic seaweed skincare from Osea and get free shipping with code "GETLOVEDUPFREESHIP"