Loving Your Body and Creating Spiritual Health Habits with Lita Lewis

May 27, 2019

43:06

I love myself by giving my time and energy to things and people I love.

Why health and wellness is more than what we see in the mirror (2:01)
How body comparison feels for women (5:55)
Lita's advice for transitioning from body building to self-love (7:54)
How Lita healed from a corporate job and heartbreak (11:55)
What she is learning from her current relationship and becoming a bonus mom (14:14)
Lita's advice for becoming a successful personal trainer (21:01)
Questions to ask yourself when creating a personal brand (22:43)
How to define your spirituality (25:25)
How Lita gets loved up (26:53)
Lita's thoughts on the women empowerment movement (30:40)
What needs to change in the leadership of the wellness community (34:57)

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