I love myself by giving my time and energy to things and people I love.
- Why health and wellness is more than what we see in the mirror (2:01)
- How body comparison feels for women (5:55)
- Lita's advice for transitioning from body building to self-love (7:54)
- How Lita healed from a corporate job and heartbreak (11:55)
- What she is learning from her current relationship and becoming a bonus mom (14:14)
- Lita's advice for becoming a successful personal trainer (21:01)
- Questions to ask yourself when creating a personal brand (22:43)
- How to define your spirituality (25:25)
- How Lita gets loved up (26:53)
- Lita's thoughts on the women empowerment movement (30:40)
- What needs to change in the leadership of the wellness community (34:57)
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Lifestyle Design with Koya Webb