Lifestyle Design with Koya Webb

Veganism is not a diet. It's a part of a diet. Where the idea of Vegan Street Fair came from (2:03) Why it's important not to make people wrong for their choices (3:49) The biggest reason people are converting to a vegan lifestyle (11:01) Why people are getting excited about a vegan street fair (14:20) How to bring veganism into your family and relationships (16:29) Ways to add more vegan food to your plate (23:15) How to find community with vegans no matter where you live (25:18) How to think through the cognitive dissonance of eating some animals and not others (29:11) How Jessica gets loved up (34:19) Links mentioned in this episode: Vegan Street Fair Tabitha Brown Isa Does It Oh She Glows Power to the Veg! Facebook Group Trader Joe's Vegan Instagram account Vegan Sunday Get 10% off your first purchase at Primally Pure with code “KOYA” Order Koya's new book Let Your Fears Make You Fierce Follow Jessica: Instagram

Your gift already comes supplied with everything you need to manifest it. DeAnna's favorite song on her album (0:37) What gave DeAnna the courage to pursue a career in music (5:03) What happens when we let go of people or things that aren't the best for us (11:09) Advice for creating your own album or piece of art (13:31) How to connect to your ancestors for guidance (15:44) How spirit leads us to focus internally (19:36) What it feels like to spiritually expand versus leave your faith (30:16) How to process the hurricanes of your life (34:04) The purpose of rage when channeled properly (35:45) How to see yourself as a teacher while you are a student (40:25) How to breathe through challenging circumstances (42:47) What led DeAnna to go to Kemet (Egypt) and what she learned there (51:30) How to practice gratitude for your body (1:05:15) Links mentioned in this episode: Agape Deaf Ears Tsunami Autobiography of a Yogi A Separate Reality The Celestine Prophecy Sacred Woman The Secret Michael Beckwith Bro Ishmael Tetteh Leadership on the Line Follow Deanna: Website Instagram

Notice how it feels to express yourself, to be creating what you always wanted.

The thing that creates the struggle is the story that we attach to the emotion. Why Samantha went on 50 diets in 4 years (2:30) How to come out of an eating disorder (5:43) What Samantha's daily breathwork practice looks like (10:51) What Samantha uses to wake up instead of an alarm clock (11:50) What living fierce looks like for Samantha (20:03) The reason why people are not successful as entrepreneurs (21:23) How to choose love over fear when facing challenges in relationships and business (22:54) What future casting is and how to do it (29:55) Links mentioned in this episode: Hungry for Happiness The Yoga Barn Pause Breathwork Order non-toxic seaweed skincare from Osea and get free shipping with code “GETLOVEDUPFREESHIP” Order Koya’s new book Let Your Fears Make You Fierce Follow Samantha: Instagram Website

Be patient with yourself. What Jenné's greatest fear was when she decided to be vegan (0:55) Top tips for eating with your family when you have chosen a vegan diet (2:12) Jenné's recommendations on vegan books and documentaries (8:23) 3 of Jenné's most popular vegan recipes (12:06) Why the source and quality of your produce matters (14:09) How to start trying out veganism (16:50) Simple ways to reduce your carbon footprint and help the environment (21:20) Advice for raising your babies and kids vegan (25:35) The biggest adjustments going from an entrepreneur to a mom (29:55) Jenné's journey through breastfeeding her newborn (37:01) Advice for moms who also want to work (43:35) How having a baby can challenge and strengthen your relationship with your partner (45:22) How Jenné gets loved up (51:21) Links mentioned in this episode: Veganist by Kathy Freston The China Study Sweet Potato Soul Bryant Terry Forks Over Knives Vegucated Cowspiracy What the Health Physicians Committee for Responsible Medicine Nutritionfacts.org Raise Vegan Magazine Plantiful Podcast Get 10% off your first purchase at Primally Pure with code “KOYA” Order Koya's new book Let Your Fears Make You Fierce Follow Jenné Website Instagram Facebook Pinterest

If you aren't honest with yourself, you can't be honest with others. How Lauren awakened to her identity while in college (2:50) A new perspective on rejection and how it can be positive (10:20) Where the phrase "black girl in om" came from (15:05) How Lauren started and grew her business from an idea to where it is today (16:15) How to set healthy boundaries (20:21) Where to start when you want to follow your intution and dreams (28:20) Ideas for living intentionally (33:11) What spiritual activism looks like (41:02) Lauren's encouragement to try yoga if you're new to it (46:03) How traveling can open up your spirituality (49:49) Links mentioned in this episode: Black Girl in Om Get Loved Up Yoga Teacher Training Gary Zukov The Seat of the Soul India.Arie Black Girl in Om Podcast episode featuring Koya Follow Lauren: Instagram Website

You don't have to be perfect to be useful. How to find the courage to make a huge life change (7:10) What a spiritual awakening can look like (11:11) How to manage being a person of color in the yoga community (19:26) What kundalini yoga is (22:30) The benefit of cold showers (28:17) The connection between teaching something and being something (33:15) Why children need yoga today (42:16) The acronym meaning of YOGA (44:05) How to change your thoughts from constant comparison (46:14) How to disrupt a negative pattern (49:15) Krishna's favorite mantras (52:09) How Erica gets loved up (53:11) How to know the difference between something you should push forward in and something you should let go (54:25) Links mentioned in this episode: Krishna's Kundalini Teacher Training Yoga for Youth Get 10% off your first purchase at Primally Pure with code “KOYA” Order Koya's new book Let Your Fears Make You Fierce Follow Krishna: Website Instagram * Facebook

Birth is a universal experience. The difference in mortality rates for black babies versus white babies (3:18) The importance of becoming body literate for your body (8:20) Why sharing our stories about our bodies removes the shame (11:32) The causes of higher infertility rates today (13:50) What you need to know about birth control (16:45) Ways to manage your stress levels (especially if trying to get pregnant) (19:53) Erica's advice to her 14 year old self (23:51) What it means to be an empath (24:38) How to navigate your sexuality in a relationship (28:27) Why marriage is valuable (31:09) Things to consider when coming out (32:30) How Erica gets loved up (35:42) Links mentioned in this episode: LOOM Clue app The Fifth Vital Sign Heavy Flow Sweetening the Pill The Period Repair Manual Order non-toxic seaweed skincare from Osea and get free shipping with code “GETLOVEDUPFREESHIP” Order Koya’s new book Let Your Fears Make You Fierce Follow Erica: Website Instagram

Never ever change your body for someone else. How eating disorders can start (3:50) Advice for overcoming an eating disorder (10:05) Sarah's experience getting breast implants (and explants later) (14:32) The value of getting coaching for big challenges (26:45) How to heal mentally and physically from big injuries (29:50) The value of asking your body what it needs each day (30:50) Sarah's advice on learning to love your body as it naturally is (34:45) How Sarah gets loved up (38:59) Links mentioned in this episode: Break the Norms Annie Lalla Erewhon Get 10% off your first purchase at Primally Pure with code "KOYA" Order Koya's new book Let Your Fears Make You Fierce Follow Sarah: Website Instagram Facebook

You don't have to rehearse to be yourself. How Michael converted from atheism to his present faith (1:05) What he had to heal from in order to evolve (7:20) How to stabilize and integrate insights (11:04) The difference between our personality and our character (12:45) How to move through a difficult struggle (15:45) What inspired Michael to become vegan (24:48) How our consciousness is evolving as a society (31:15) Easy ways to try out a plant-based diet (32:55) The story behind how Agape got started (38:44) The importance of being inclusive in faith communities (48:05) How Michael navigated a transition in his relationship (50:55) Advice for conscious uncoupling (57:12) How to view our societal trauma and healing right now (1:14:15) How Michael gets loved up (1:27:41) Links mentioned in this episode: Agape Howard Thurman Free Trip to Egypt Follow Michael: Website Facebook Twitter