Lifestyle Design with Koya Webb Building Community and Finding Your Om with Lauren Ash
Jul 29, 2019
01:04:27
If you aren't honest with yourself, you can't be honest with others.
- How Lauren awakened to her identity while in college (2:50)
- A new perspective on rejection and how it can be positive (10:20)
- Where the phrase "black girl in om" came from (15:05)
- How Lauren started and grew her business from an idea to where it is today (16:15)
- How to set healthy boundaries (20:21)
- Where to start when you want to follow your intution and dreams (28:20)
- Ideas for living intentionally (33:11)
- What spiritual activism looks like (41:02)
- Lauren's encouragement to try yoga if you're new to it (46:03)
- How traveling can open up your spirituality (49:49)
Links mentioned in this episode: