Master Mindfulness and Cultivate Inner Peace with Krishna Kaur

You don't have to be perfect to be useful.

• How to find the courage to make a huge life change (7:10)
• What a spiritual awakening can look like (11:11)
• How to manage being a person of color in the yoga community (19:26)
• What kundalini yoga is (22:30)
• The benefit of cold showers (28:17)
• The connection between teaching something and being something (33:15)
• Why children need yoga today (42:16)
• The acronym meaning of YOGA (44:05)
• How to change your thoughts from constant comparison (46:14)
• How to disrupt a negative pattern (49:15)
• Krishna's favorite mantras (52:09)
• How Erica gets loved up (53:11)
• How to know the difference between something you should push forward in and something you should let go (54:25)

Links mentioned in this episode:

• Krishna's Kundalini Teacher Training
• Yoga for Youth
• Get 10% off your first purchase at Primally Pure with code “KOYA”
• Order Koya's new book Let Your Fears Make You Fierce

Follow Krishna:

• Website
• Instagram
  * Facebook