Understand Your Body, Sexuality, and Reproductive Health with Erica Chidi Cohen

Birth is a universal experience.

• The difference in mortality rates for black babies versus white babies (3:18)
• The importance of becoming body literate for your body (8:20)
• Why sharing our stories about our bodies removes the shame (11:32)
• The causes of higher infertility rates today (13:50)
• What you need to know about birth control (16:45)
• Ways to manage your stress levels (especially if trying to get pregnant) (19:53)
• Erica's advice to her 14 year old self (23:51)
• What it means to be an empath (24:38)
• How to navigate your sexuality in a relationship (28:27)
• Why marriage is valuable (31:09)
• Things to consider when coming out (32:30)
• How Erica gets loved up (35:42)

Links mentioned in this episode:

• LOOM
• Clue app
• The Fifth Vital Sign
• Heavy Flow
• Sweetening the Pill
• The Period Repair Manual
• Order non-toxic seaweed skincare from Osea and get free shipping with code “GETLOVEDUPFREESHIP”
• Order Koya’s new book Let Your Fears Make You Fierce

Follow Erica:

• Website
• Instagram