Lifestyle Design with Koya Webb Imperfectly Perfect Nutrition, Beauty, and Inner Peace with Kimberly Snyder
Apr 29, 2019
55:13
Imperfections don't seem as serious to me anymore.
- How to balance a full life with lots of different responsibilities (1:01)
- Kimberly's morning routine (1:30)
- How tragedy can show us what's not working in our life (5:10)
- Tips for getting out of an eating disorder healthily (8:38)
- How to create a powerful connection to yourself (even living in a shared space) (12:44)
- Tips for dealing with grief (16:16)
- The letting go technique and how to use it (18:03)
- Tips for raising kids on a plant-based diet (20:25)
- 3 of Kimberly's favorite recipes (26:38)
- Why fruit is good and necessary in your diet (29:47)
- How to take care of a candida imbalance (34:30)
- The best balance for consuming bread and sugar (37:07)
- What gluten does to the body (39:27)
- Why it's important to let of trying to eat "perfectly" (41:12)
- How to pull yourself out of self-judgment (45:55)
- How Kimberly gets loved up (50:25)
Links mentioned in this episode:
- Solluna
- Kimberly's Feel Good podcast
- Kimberly's new book Recipes for Your Perfectly Imperfect Life
- Dr. David Hawkins' book Letting Go
- Miyokos plant-based creamery
- Kitehill plant-based foods
- What the Health documentary
- Kimberly's Radical Beauty book with Deepak Chopra
- Kimberly's book on food cravings