Imperfectly Perfect Nutrition, Beauty, and Inner Peace with Kimberly Snyder

Imperfections don't seem as serious to me anymore.

• How to balance a full life with lots of different responsibilities (1:01)
• Kimberly's morning routine (1:30)
• How tragedy can show us what's not working in our life (5:10)
• Tips for getting out of an eating disorder healthily (8:38)
• How to create a powerful connection to yourself (even living in a shared space) (12:44)
• Tips for dealing with grief (16:16)
• The letting go technique and how to use it (18:03)
• Tips for raising kids on a plant-based diet (20:25)
• 3 of Kimberly's favorite recipes (26:38)
• Why fruit is good and necessary in your diet (29:47)
• How to take care of a candida imbalance (34:30)
• The best balance for consuming bread and sugar (37:07)
• What gluten does to the body (39:27)
• Why it's important to let of trying to eat "perfectly" (41:12)
• How to pull yourself out of self-judgment (45:55)
• How Kimberly gets loved up (50:25)

Links mentioned in this episode:

• Solluna
• Kimberly's Feel Good podcast
• Kimberly's new book Recipes for Your Perfectly Imperfect Life
• Dr. David Hawkins' book Letting Go
• Miyokos plant-based creamery
• Kitehill plant-based foods
• What the Health documentary
• Kimberly's Radical Beauty book with Deepak Chopra
• Kimberly's book on food cravings

Follow Kimberly:
Instagram
Facebook