High Intensity Health with Mike Mutzel, MS

Coach Erika Gasztonyi shares strength training and nutrition tips, debunking the myth that weight training makes women bulky. She explains the importance of training the glutes to prevent back pain and discusses the benefits of strength training and proper nutrition. Erika emphasizes the role of compound lifts like squats and deadlifts for muscle and strength development. She also addresses common issues like scoliosis and sciatica, highlighting the significance of core stability and exercise technique.

The podcast explores the link between saturated fat consumption and heart disease, highlighting that it may not be as straightforward as once thought. They discuss the limitations of previous studies and the impact of overall diet and lifestyle on cardiovascular health. The episode challenges popular dietary guidelines and suggests that high cholesterol may not be detrimental to health.

Tara Garrison, fitness coach and author, discusses tactics and strategies for burning fat and building muscle with resistance exercise. Topics include the impact of nutrition on body transformation, the connection between mental and physical health, the role of consistency in workout timing, the importance of intensity in achieving results, and the significance of proper technique and hormone balance.

Joel Gould, DDS, discusses the importance of vitamin D and its impact on immune system, sleep apnea symptoms in children, and the significance of deuterium in mitochondrial function. The podcast also explores the connection between gut microbiome, vitamin D, and B-vitamins in sleep apnea and insomnia, and the potential health effects of glyphosate in food.

This podcast discusses a flawed Harvard study that attempts to link red meat consumption to diabetes. The speaker highlights issues with comparing populations and confounding factors. They also explore healthy user bias, hormone use, and environmental claims. Additionally, they discuss the impact of diet on health and flaws in epidemiological studies.

Michelle Hurn, RD discusses the impact of diet on mental health, debunking myths and sharing practical insights. Topics include the importance of animal proteins for brain health, the influence of processed foods on eating habits, and the correlation between vegan/vegetarian diets and mental health. Nutrition's role in mental well-being, the pitfalls of plant-based diets, and the impact of food on neuroplasticity are also explored. Additionally, the significance of protein and exercise in preventing sarcopenia and the need for healthier eating habits in children are discussed.

Dietary protein must be prioritized to prevent overconsumption of processed junk foods due to a phenomenon known as protein leverage. Let's dive into the details of this research.  Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix Save 12% with code podcast at checkout Link to Studies and Show Notes: https://bit.ly/3RZgSZt Time Stamps:  0:00 Intro 09:00 Problems with decreased protein  19:00 Protein leverage hypothesis 01:00 Insufficient Protein  01:54 Over consuming junk food  02:34 Protein is satiating 02:51 Creatine is found in meat products 03:47 Energy expenditure is decreasing leading to obesity  05:03 Problems with protein dilution in the diet  06:15 14-day low protein diet feeding study  07:18 Protein targets

The podcast discusses the potential negative impact of extended fasting on muscle preservation and building. It explores the importance of considering muscle health in fasting strategies and finding a balance between fat loss and muscle preservation. Additionally, alternative fasting strategies to promote longevity and metabolic health are suggested.

Guest_name_1 discusses a 35-year study on blood biomarkers in 44,000 adults. Findings show high cholesterol and low blood glucose are linked to living to 100. Centenarians had lower blood glucose levels and higher total cholesterol. GGT liver enzyme test and uric acid levels were also associated with longevity. Improving glutathione health, avoiding alcohol, fasting, and exercise can optimize biomarkers for longevity.

Early onset cancers are on the rise in young adults, yet experts claim they 'don't know what's driving the surge.' Research finds Millennials have more chronic health conditions compared to other generations, likely from early introduction of processed foods. Support your Intermittent Fasting lifestyle with the updated Berberine HCl Fasting Accelerator  by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator  Use code podcast to save 12% Link to Studies: https://bit.ly/3sMkdAu Tripping Over the Truth Book: https://amzn.to/3ENhbiG ----------------------Show Notes-------------------------- 00:00 Intro 06:94: early onset cancers in young 30:00 Rise in Cancers 1:15 Global increase 2:23 Metabolic health and cancer 3:00 Berberine and food cravings 3:50 Cancer no longer a disease of the elderly 4:15 Warburg Effect 5:11 High glucose is linked with cancer 6:35 Mainstream medicine food suggestions 7:20 Poor metabolic health and cancer 8:11 Otto Warburg 9:47 High A1C and Cancer 10:39 Glucose intake and mortality  11:15 Carbohydrate intake and cancer 12:00 Conclusions