High Intensity Health with Mike Mutzel, MS
Why I Stopped Extended Fasting: A Muscle Centric Approach to Fasting and Metabolic Health
Oct 10, 2023
The podcast discusses the potential negative impact of extended fasting on muscle preservation and building. It explores the importance of considering muscle health in fasting strategies and finding a balance between fat loss and muscle preservation. Additionally, alternative fasting strategies to promote longevity and metabolic health are suggested.
11:32
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Quick takeaways
- Extended fasting may compromise muscle mass and exercise performance.
- Preserving and building muscle is important for metabolic health, longevity, and weight maintenance.
Deep dives
Intermittent fasting may not be optimal for preserving muscle mass
The podcast episode discusses the potential drawbacks of extended fasting when it comes to preserving and building muscle mass. While intermittent fasting is popular for promoting fat loss and improving metabolic health, it may not be ideal for maintaining muscle. The episode cites a recently published paper that highlights the anti-catabolic effects of insulin on skeletal muscle, indicating that dropping insulin levels through fasting can be counterproductive for muscle protein synthesis and preventing muscle breakdown.
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