Dietary protein must be prioritized to prevent overconsumption of processed junk foods due to a phenomenon known as protein leverage. Let's dive into the details of this research.
Sponsored:
Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix Save 12% with code podcast at checkout
Link to Studies and Show Notes: https://bit.ly/3RZgSZt
Time Stamps:
0:00 Intro 09:00 Problems with decreased protein 19:00 Protein leverage hypothesis 01:00 Insufficient Protein 01:54 Over consuming junk food 02:34 Protein is satiating 02:51 Creatine is found in meat products 03:47 Energy expenditure is decreasing leading to obesity 05:03 Problems with protein dilution in the diet 06:15 14-day low protein diet feeding study 07:18 Protein targets
High Intensity Health with Mike Mutzel, MS