High Intensity Health with Mike Mutzel, MS
Build Muscle to Burn Fat After 40 w/ Coach Erika Gasztonyi
Nov 29, 2023
Coach Erika Gasztonyi shares strength training and nutrition tips, debunking the myth that weight training makes women bulky. She explains the importance of training the glutes to prevent back pain and discusses the benefits of strength training and proper nutrition. Erika emphasizes the role of compound lifts like squats and deadlifts for muscle and strength development. She also addresses common issues like scoliosis and sciatica, highlighting the significance of core stability and exercise technique.
01:00:24
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Compound exercises like hip thrusts, squats, and deadlifts are crucial for optimal glute development and strength gains.
- Nutrition and electrolyte supplementation, such as creatine and chelated electrolytes, can enhance exercise performance.
Deep dives
The importance of prioritizing compound exercises for glute development
To achieve optimal glute development, it is crucial to prioritize compound exercises such as hip thrusts, squats, and deadlifts. These exercises allow for the greatest potential for progressive overload, which leads to significant strength and hypertrophy gains in the glutes. It is essential to focus on exercises that can be continuously progressed and avoid relying solely on accessory glute isolation exercises. While these isolation exercises can be beneficial in certain scenarios, they should not be the primary focus for glute development.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
