High Intensity Health with Mike Mutzel, MS
Bloodwork of Centenarians VS Non-Centenarians Revealed: 3 Blood Tests to Focus On
Oct 7, 2023
Guest_name_1 discusses a 35-year study on blood biomarkers in 44,000 adults. Findings show high cholesterol and low blood glucose are linked to living to 100. Centenarians had lower blood glucose levels and higher total cholesterol. GGT liver enzyme test and uric acid levels were also associated with longevity. Improving glutathione health, avoiding alcohol, fasting, and exercise can optimize biomarkers for longevity.
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Quick takeaways
- Higher total cholesterol levels are associated with a higher chance of becoming a centenarian, contrary to common belief.
- Elevated serum glucose levels are strongly associated with lower chances of reaching 100 years of age, aligning with the prevalence of various diseases in non-centenarians.
Deep dives
High total cholesterol linked to increased odds of reaching 100 years of age
Contrary to common belief, a study found that higher total cholesterol levels were associated with a higher chance of becoming a centenarian. This finding opposes clinical guidelines that recommend lowering cholesterol levels. The study, conducted on a cohort of 44,000 Swedish individuals, revealed that the prevalence of heart attacks, congestive heart failure, and dementia was significantly lower in centenarians compared to non-centenarians. By maintaining cholesterol within favorable levels associated with longevity, there is a reduced risk of developing various diseases, such as heart disease, chronic lung issues, peripheral vascular disease, kidney dysfunction, and dementia.
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