High Intensity Health with Mike Mutzel, MS

Tara Garrison, fitness coach and author, discusses tactics and strategies for burning fat and building muscle with resistance exercise. Topics include the impact of nutrition on body transformation, the connection between mental and physical health, the role of consistency in workout timing, the importance of intensity in achieving results, and the significance of proper technique and hormone balance.

Joel Gould, DDS, discusses the importance of vitamin D and its impact on immune system, sleep apnea symptoms in children, and the significance of deuterium in mitochondrial function. The podcast also explores the connection between gut microbiome, vitamin D, and B-vitamins in sleep apnea and insomnia, and the potential health effects of glyphosate in food.

This podcast discusses a flawed Harvard study that attempts to link red meat consumption to diabetes. The speaker highlights issues with comparing populations and confounding factors. They also explore healthy user bias, hormone use, and environmental claims. Additionally, they discuss the impact of diet on health and flaws in epidemiological studies.

Michelle Hurn, RD discusses the impact of diet on mental health, debunking myths and sharing practical insights. Topics include the importance of animal proteins for brain health, the influence of processed foods on eating habits, and the correlation between vegan/vegetarian diets and mental health. Nutrition's role in mental well-being, the pitfalls of plant-based diets, and the impact of food on neuroplasticity are also explored. Additionally, the significance of protein and exercise in preventing sarcopenia and the need for healthier eating habits in children are discussed.

Dietary protein must be prioritized to prevent overconsumption of processed junk foods due to a phenomenon known as protein leverage. Let's dive into the details of this research. Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix Save 12% with code podcast at checkout Link to Studies and Show Notes: https://bit.ly/3RZgSZt Time Stamps: 0:00 Intro 09:00 Problems with decreased protein 19:00 Protein leverage hypothesis 01:00 Insufficient Protein 01:54 Over consuming junk food 02:34 Protein is satiating 02:51 Creatine is found in meat products 03:47 Energy expenditure is decreasing leading to obesity 05:03 Problems with protein dilution in the diet 06:15 14-day low protein diet feeding study 07:18 Protein targets

The podcast discusses the potential negative impact of extended fasting on muscle preservation and building. It explores the importance of considering muscle health in fasting strategies and finding a balance between fat loss and muscle preservation. Additionally, alternative fasting strategies to promote longevity and metabolic health are suggested.

Guest_name_1 discusses a 35-year study on blood biomarkers in 44,000 adults. Findings show high cholesterol and low blood glucose are linked to living to 100. Centenarians had lower blood glucose levels and higher total cholesterol. GGT liver enzyme test and uric acid levels were also associated with longevity. Improving glutathione health, avoiding alcohol, fasting, and exercise can optimize biomarkers for longevity.

Early onset cancers are on the rise in young adults, yet experts claim they 'don't know what's driving the surge.' Research finds Millennials have more chronic health conditions compared to other generations, likely from early introduction of processed foods. Support your Intermittent Fasting lifestyle with the updated Berberine HCl Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Link to Studies: https://bit.ly/3sMkdAu Tripping Over the Truth Book: https://amzn.to/3ENhbiG ----------------------Show Notes-------------------------- 00:00 Intro 06:94: early onset cancers in young 30:00 Rise in Cancers 1:15 Global increase 2:23 Metabolic health and cancer 3:00 Berberine and food cravings 3:50 Cancer no longer a disease of the elderly 4:15 Warburg Effect 5:11 High glucose is linked with cancer 6:35 Mainstream medicine food suggestions 7:20 Poor metabolic health and cancer 8:11 Otto Warburg 9:47 High A1C and Cancer 10:39 Glucose intake and mortality 11:15 Carbohydrate intake and cancer 12:00 Conclusions

Let's take a deep dive into protein, how much you need for your bodyweight, muscle gain, fat loss and why aging increases protein requirements. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save 12% with code podcast at checkout Link to Studies: https://bit.ly/3PmKE7r -----------Show Notes---------------------- 00:00 Intro 0:17 Protein Deep Dive 0:22 Protein thresholds 1:04 Protein, muscle and weight loss 1:32 Strength and mortality 2:23 RDA for protein is low 3:32 Protein targets for healthy people 4:39 Pre-exercise protein 5:27 Creatine 6:43 Protein intake for all ages 7:27 Important table to consider 8:02 Over 65 need more protein 8:45 Protein timing for muscle gain 10:00 Protein around exercise 10:12 Pulse VS even distribution 12:21 Protein pulse as you get older 13:29 Pre-bed protein 15:29 Protein and diabetes 16:17 How much protein you need

A new study finds vegan dieters have higher concentrations of omega-6 fatty acids and lower quantities of health-promoting omega-3 fatty acids, including pro-resolving lipid mediators, in their cell membranes when compared to omnivores. Resolvins are bioactive lipids made from dietary omega-3 fatty acids that help resolve inflammation. Resolvins were not detected in the plasma of any vegan subjects, whereas nine out of twenty-four omnivores had detectable concentrations. These new findings have important implications for heart, brain and prenatal health. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save 12% with code podcast at checkout Test your omega-3 index: https://bit.ly/3EA5ECM Link to Studies: https://bit.ly/3sMkdAu ----------------Show Notes-------------------- 00:00 Intro 0:17 Vegan VS Omnivore health-promoting omega-3 fatty acids 0:36 Omega-3 Index 0:50 HRV in Vegan VS Omnivore 1:32 Main takeaway 2:10 Linoleic acid decreases conversion of Omega-3 3:42 Importance of your omega-3 index 4:10 HRV in vegans VS Omnivores 5:10 Omega-3 Index and HRV 6:04 Seed oils lower conversion of ALA to EPA and DHA 6:31 Main findings 7:30 ALA conversion is low 8:02 Creatine is low in vegan dieters 9:57 LISTEN TO THIS!