High Intensity Health with Mike Mutzel, MS
Refined Carbs Clog Your Arteries: High Triglycerides Worse Than LDL-Cholesterol
Aug 28, 2023
This podcast explores the overlooked significance of triglycerides in relation to atherosclerosis and sudden death. It highlights the association between high triglycerides and poor outcomes in cardiovascular disease. The podcast discusses the formation of plaque in coronary vessels due to triglycerides and emphasizes the need for APOB and APOA1 measurements in a lipid panel. It explores the increased risk of cardiovascular disease associated with high triglyceride levels, particularly in non-fasted states. The podcast provides strategies to support metabolic health and lower triglyceride levels, including vitamin D supplementation, myoinositol, and berberine, and emphasizes the importance of avoiding processed foods and prioritizing protein.
21:57
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Quick takeaways
- High levels of triglycerides are associated with the formation of plaque in blood vessels, contributing to cardiovascular disease.
- Non-fasted triglyceride levels are an important marker for assessing cardiovascular risk, and lifestyle interventions can help lower triglyceride levels.
Deep dives
The Connection Between Triglycerides and Cardiovascular Disease
Triglycerides have been ignored by the medical community for decades, with focus primarily on lowering total cholesterol and LDL cholesterol. However, high levels of triglycerides have been found to be linked with cardiovascular disease, atherosclerosis, and even sudden death. This biomarker, often disregarded by people, is affected by dietary choices and is independent of red meat and saturated fat consumption. Processed foods high in carbohydrates can significantly increase triglyceride levels, which are associated with poor cardiovascular outcomes.
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