Refined Carbs Clog Your Arteries: High Triglycerides Worse Than LDL-Cholesterol
High Intensity Health with Mike Mutzel, MS
Strategies to Support Metabolic Health and Lower Triglyceride Levels
They discuss various strategies to support metabolic health and lower triglyceride levels, including the use of vitamin D supplementation, myoinositol, and possibly berberine, as well as the importance of avoiding hyper-palatable processed foods and focusing on eating whole real foods with a priority on protein. They also mention the benefits of fasting, time-restricted feeding, exercising, and lifestyle changes in reducing triglyceride levels, and the significance of looking at remnant lipoproteins and setting specific targets for total cholesterol and triglyceride levels.
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