High Intensity Health with Mike Mutzel, MS
Exercise is the Best Medicine for COVID-19: Facts Everyone Should Know in 2023
Aug 23, 2023
Discover the importance of exercise for fighting respiratory infections like COVID-19. Learn about the benefits of exercise in reducing infection severity, hospitalization, and risk of death. Explore how exercise reduces inflammation, optimizes energy production, and prevents T cell exhaustion. Find out how exercise promotes the release of myokines and mobilizes immune cells. Understand the role of exercise in repairing damaged cells and enhancing T-cell function in the immune response to COVID-19.
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Quick takeaways
- Exercise significantly reduces the severity of COVID-19 and lowers the risk of contracting, being hospitalized, and dying from the infection.
- Regular exercise has shown promising results in reducing the incidence and severity of long COVID-19, improving brain health, reducing stress and depression symptoms, and increasing cognitive function.
Deep dives
Exercise Reduces the Severity of COVID-19
Regular exercise has been shown to significantly reduce the severity of COVID-19. Multiple studies have found that individuals who engage in 75 minutes of intense physical activity or 150 minutes of moderate physical activity per week have a lower risk of contracting the infection, being hospitalized, and dying from COVID-19. These findings suggest that exercise is a crucial factor in preventing severe disease and reducing the impact of the virus on the body. Exercise has been found to improve immune system function, decrease inflammation, increase vascularization, repair damaged cells, and prevent the accumulation of exhausted T-cells. This evidence highlights the importance of exercise as a form of medicine in the context of COVID-19.
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