Mentally Stronger with Therapist Amy Morin

Author James Rhee discusses the power of kindness in success. He shares how kindness isn't a weakness but a strength and how incorporating a little math can lead to real success. Rhee's personal experiences and insights challenge traditional views on kindness and showcase its transformative impact in business and leadership.

Learn why venting can worsen your mental health and discover more effective ways to manage anger. Explore the negative impact of venting on relationships and find therapeutic solutions. Embrace constructive approaches for dealing with emotions and prioritize calmness for better mental health.

Dr. Josh Axe, expert in holistic medicine, discusses the mind-body connection and how to use mindset for healing. Topics include visualization, positive thinking, placebo effect, and balancing belief with acceptance. The podcast explores overcoming limiting beliefs, developing self-awareness, and living life fully despite challenges.

Explore the balance between embracing positivity and avoiding toxic optimism. Learn how to break the cycle of negativity and focus on the good in life. Discover the benefits of incorporating a daily gratitude practice and habit stacking to promote a positive outlook. Embrace a range of emotions while seeking out positivity for overall well-being.

It's well known that physical activity can improve your mental health. But how much exercise do you really need? What exercise is best for your psychological well-being? Can going for a walk really combat depression?Those are just some of the questions we'll cover with neurophysiologist Louisa Nicola. Louisa founded Neuro Athletics, a consulting firm that provides scientific strategies to help athletes and investors achieve peak performance. She's also the host of The Neuro Experience podcast where she talks about everything from brain health and neuroscience to longevity and peak performance. Some of the things she shares today are how much exercise you need for optimal mental health, the types of exercise that improve your psychological well-being, and the physical activities that will help you feel your best emotionally.Links & ResourcesNeuro AthleticsInstagram — @LouisaNicolaPodcast — The Neuro Experience with Louisa NicolaSubscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Offers From Our SponsorsBabbel — Learn a new language fast. Get 50% off on a one-time payment for a lifetime Babbel subscription at Babbel.com/STRONGERShopify — Sign up for a $1/month trial period at shopify.com/mentallystrongerQuince — Go to Quince.com/stronger for free shipping on your order and 365-day returns.ZocDoc — Go to Zocdoc.com/stronger and download the Zocdoc app for FREE.Factor — Head to FACTOR MEALS.com/mentallystronger50 and use code mentallystronger50 to get 50% off.Connect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental health advice on social media can be downright dangerous. Research has shown that many of the tips and much of the advice on managing mental health just aren't credible, even though they are popular.So I decided to call out some of the most popular, yet awful advice I've seen being shared on social media lately. Here are 10 pieces of unhealthy mental health advice that are often shared by influencers.Offers From Our SponsorsShopify — Sign up for a one-dollar-per-month trial period at shopify.com/mentallystrongerBabbel — Get 55% off at Babbel.com/STRONGERSubscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Connect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

While there's a lot of information about improving your physical health, there's much less information about improving your brain health. Improving your brain health isn't just about doing puzzles to improve your memory. There are lots of other ways to improve your brain health.Dr. Austin Perlmutter is a physician who studies brain health and decision-making. Some of the things he talks about today are the everyday things that can take a toll on your brain, the biggest dangers to your brain health, and the small steps you can take to improve your brain health every day.Links & ResourcesAustinPerlmutter.comBigBoldHealth.comInstagram — @DrAustinPerlmutterOffers From Our SponsorsBabbel — Get 50% off on a one-time payment for a lifetime Babbel subscription at Babbel.com/STRONGERShopify — Sign up for a $1/month trial period at shopify.com/mentallystrongerQuince — Go to Quince.com/stronger for free shipping on your order and 365-day returns.LMNT — See how much better you feel once you get your electrolytes in balance. Try LMNT and get a free sample pack with your order. drinklmnt.com/strongerSubscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Connect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn about a quick and powerful journaling exercise that can reduce stress fast. Discover how this writing exercise helped doctors and families. Find out how to conduct the Three-Minute Mental Makeover on yourself. Explore the research behind why this strategy is so effective.

Narcissists are everywhere. And whether your boss is a narcissist, or you're in a relationship with one, their behavior can take a toll on you if you're not prepared. Fortunately, there are steps you can take to stay mentally strong when they're trying to manipulate you, they're blaming you, and they're acting out.Dr. Ramani Durvasula is a licensed psychologist who has authored several books on narcissism, including It's Not You. Her work focuses on studying the impact that narcissism and high-conflict personality styles have on relationships and mental health. Some of the things she talks about today are how to recognize a narcissist, how to diffuse a situation with a narcissist, and how to stay mentally strong when you're dealing with one.Links & Resourcesdoctor-ramani.com/Follow Dr. Ramani on Instagram - @doctorramaniIt's Not YouSubscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Offers From Our SponsorsBabbel — Learn a new language fast. Get 50% off on a one-time payment for a lifetime Babbel subscription at Babbel.com/STRONGERShopify — Sign up for a $1/month trial period at shopify.com/mentallystrongerQuince — Go to Quince.com/stronger for free shipping on your order and 365-day returns.Paired — Connect with your partner every day using Paired. Download the app at paired.com/STRONGERConnect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental toughness serves a purpose in some circumstances. A tough exterior can help you get through a crisis. But mental strength is what is really needed to grow, learn, and thrive in life. The two things are often confused.Some of the things I share today are the six key differences between mental strength and mental toughness, how to develop more strength, and the dangers of acting tough.Offers From Our SponsorsBabbel — Get 50% off on a one-time payment for a lifetime Babbel subscription at Babbel.com/STRONGERShopify — Sign up for a $1/month trial period at shopify.com/mentallystrongerBetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Connect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices