Mentally Stronger with Therapist Amy Morin 145 — Calm Your Nervous System With Therapist Liz Kelly
Whether you're nervous about a business meeting or you're overwhelmed and aren't sure why, it's important to have strategies to calm your nervous system at a moment's notice.
Liz Kelly is a therapist and she wrote a book called, This Book Is Cheaper Than Therapy. She offers actionable strategies for improving mental health and psychological well-being. Some of the things we talk about are:
- The mental health tools to keep on-hand when therapy isn't available
- How stress manifests physically and what to do to calm your body
- Practical self-help techniques that calm the nervous system
- How to build resilience and reduce emotional reactivity over time
- Why alcohol won't calm your nervous system
- The true self-care activities that improve long-term well-being
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Links & Resources
This Book Is Cheaper Than Therapy
Follow Liz on Instagram - @real.life.mental.wellness
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Order 13 Things Mentally Strong Couples Don't Do
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