Mentally Stronger with Therapist Amy Morin 141 — Managing Burnout and Exhaustion with Self-Compassion with Dr. Kristin Neff
Sep 9, 2024
Dr. Kristin Neff, a psychology professor and leading expert in self-compassion, dives into the heart of burnout and emotional exhaustion. She explains why professionals and caregivers are particularly vulnerable and highlights the health implications of burnout. Dr. Neff emphasizes the transformative power of self-compassion in countering overwhelming stress and offers practical strategies for emotional self-care. She advocates for a kinder mindset towards oneself, sharing how gratitude and community support can significantly enhance well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 3min
Understanding and Combating Burnout Through Self-Compassion
02:32 • 5min
Navigating Burnout with Self-Compassion
07:32 • 6min
The Power of Self-Compassion in Overcoming Self-Criticism
13:59 • 5min
The Power of Self-Compassion
19:23 • 10min
Navigating Burnout with Self-Compassion and Gratitude
29:51 • 3min
Cultivating Gratitude and Savoring Life
32:54 • 8min
Embracing Self-Compassion for Mental Wellness
41:19 • 5min
