Mentally Stronger with Therapist Amy Morin 144 — 7 Surprising Strategies That Fix Anxiety (Even Though We Fear These Things Will Make Anxiety Worse)
Sep 20, 2024
Anxiety can be tricky, but surprising strategies can help tackle it effectively. Discover how embracing uncertainty can empower you. Learn to schedule your worries for better control over anxious thoughts. Conquer specific fears with gradual exposure. Trusting your own opinions can foster confidence. Plus, overcoming perfectionism can reduce stress. These counterintuitive approaches are rooted in science and promise to transform your experience with anxiety.
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 2min
Confronting Anxiety: Understanding and Managing Mental Health
01:57 • 2min
Understanding Anxiety and Effective Strategies for Management
04:21 • 5min
Scheduling Worry: A Counterintuitive Strategy for Managing Anxiety
09:07 • 2min
Facing Anxiety: Embracing Imperfection
11:23 • 11min
