144 — 7 Surprising Strategies That Fix Anxiety (Even Though We Fear These Things Will Make Anxiety Worse)
Mentally Stronger with Therapist Amy Morin
Facing Anxiety: Embracing Imperfection
This chapter explores seven counterintuitive strategies for managing anxiety by confronting fears and accepting uncertainty. It emphasizes the importance of gradual exposure, scheduling worry time, and using humor as effective coping mechanisms.
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