144 — 7 Surprising Strategies That Fix Anxiety (Even Though We Fear These Things Will Make Anxiety Worse)
Mentally Stronger with Therapist Amy Morin
Scheduling Worry: A Counterintuitive Strategy for Managing Anxiety
This chapter introduces a technique for managing anxiety by allocating a designated time for worrying, which helps individuals control their thoughts and reduce overall anxiety. It also includes promotional offers for products aimed at simplifying life and boosting happiness.
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