144 — 7 Surprising Strategies That Fix Anxiety (Even Though We Fear These Things Will Make Anxiety Worse)
Mentally Stronger with Therapist Amy Morin
00:00
Scheduling Worry: A Counterintuitive Strategy for Managing Anxiety
This chapter introduces a technique for managing anxiety by allocating a designated time for worrying, which helps individuals control their thoughts and reduce overall anxiety. It also includes promotional offers for products aimed at simplifying life and boosting happiness.
Play episode from 09:07
Transcript
