144 — 7 Surprising Strategies That Fix Anxiety (Even Though We Fear These Things Will Make Anxiety Worse)
Mentally Stronger with Therapist Amy Morin
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Understanding Anxiety and Effective Strategies for Management
This chapter explores the dual nature of anxiety as both a biological safety mechanism and a modern-day challenge. It presents various anxiety disorders and offers seven research-backed strategies, including embracing uncertainty and scheduling worry time, to help manage and alleviate anxiety.
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