Mentally Stronger with Therapist Amy Morin 139 — How to Be Less Cynical and More Positive About the World with Dr. Jamil Zaki
Sep 2, 2024
Dr. Jamil Zaki, a psychologist and professor at Stanford, shares his insights on rising cynicism and its effects on our well-being. He explores the paradox of human kindness, revealing that despite prevalent negativity, people are becoming more trustworthy. Zaki discusses strategies to cultivate a positive view of others, emphasizing empathy and self-awareness. He also highlights the need to navigate the overwhelming negativity amplified by media, proposing a hopeful skeptic mindset that empowers personal connections and transforms our outlook on humanity.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 3min
Overcoming Cynicism: Finding Hope in a Negative World
03:14 • 2min
The Perils of Cynicism
05:36 • 10min
Navigating Negativity in 2020
15:56 • 8min
Cynicism: A Barrier to Connection
23:35 • 11min
Breaking Negative Patterns: From Cynicism to Hopeful Skepticism
34:42 • 2min
Embracing Hopeful Skepticism
36:39 • 10min
Transforming Cynicism into Positivity
46:57 • 5min
