The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
Aug 4, 2020 • 1h 8min
Biohacking Baldness: The Hair Episode for Everyone – Dr. Alan Bauman with Dave Asprey : 727
Join Dr. Alan Bauman, a renowned hair restoration physician with over 30,000 patients treated, as he dives into the science of hair loss. He discusses biological differences influencing hair growth in men and women and the emotional impacts of hair thinning. Discover modern treatments like the Turbo Laser Cap and advancements in hair transplantation. Dr. Bauman also touches on the role of dietary and lifestyle factors, including sleep, in maintaining luscious locks. It's a deep dive into hair health and personalized care strategies!
Jul 31, 2020 • 1h 3min
No BS Ways to Challenge Your Own Belief Systems – Paul Chek with Dave Asprey : 726
In a riveting discussion, Paul Chek, a Certified Neuromuscular Therapist and expert in holistic wellness, dives deep into the interplay between belief systems and our connection to nature. He unveils how stress impacts our consciousness and advises on practical steps to enhance personal well-being. Paul challenges outdated myths and emphasizes the integration of spiritual and scientific insights. Their talk explores the profound link between emotional states and health, spirituality's role in personal growth, and even looks at reincarnation to address existential fears.
Jul 30, 2020 • 52min
Don’t BS Yourself; Do the Four Basics of Holistic Health – Paul Chek with Dave Asprey : 725
In a lively conversation with Paul Chek, an expert in holistic wellness and exercise kinesiology, the duo dives into the essence of optimal health. Chek emphasizes the importance of understanding individual needs and the core pillars of happiness, movement, quiet, and diet. He critiques the trend of biohacking, proposing instead the idea of 'bioharmonizing.' Their discussion sheds light on personalized approaches to supplementation, the significance of connecting with our instincts, and the need for a balanced relationship with technology.
Jul 28, 2020 • 1h 3min
Stress Takes More Than it Gives: Ways to Adapt and Get Stronger – Siim Land with Dave Asprey : 724
Siim Land, an Estonian author and biohacking expert, returns to share insights from his book, "Stronger By Stress." He discusses the science of stress adaptation and its potential benefits for health and resilience. Siim explains the concept of hormesis, where controlled stress can strengthen the body, and emphasizes the need for a proactive mindset to cope with stress. He also explores the significance of embracing discomfort for personal growth and the interplay between diet, stress, and cellular responses in building long-term resilience.
Jul 23, 2020 • 56min
Surprising Longevity Secrets from a Fitness Titan – Kathy Smith with Dave Asprey : 723
Kathy Smith, a fitness pioneer with 40 years of experience, shares her insights on longevity and vibrant living. She emphasizes the importance of balancing cardio, strength, and stretching, advocating for recovery and innovative techniques like blood flow restriction training. Kathy inspires listeners to embrace curiosity and adaptability in their fitness journeys. With a focus on the mind-body connection, she redefines approaches to exercise, challenging trends while celebrating the joy of fitness at any age.
Jul 21, 2020 • 52min
Debunking Protein Myths: What to Eat to Get Stronger and Live Longer – Dr. Gabrielle Lyon with Dave Asprey : 722
Dr. Gabrielle Lyon, an osteopathic physician and expert in Muscle-Centric-Medicine™, emphasizes that muscle plays a critical role in longevity and health. She debunks common protein myths, arguing for the superiority of animal protein in muscle synthesis over plant sources. Discussing the Carnivore Diet, she critiques veganism, noting it may not support optimal muscle health. The conversation also addresses dietary strategies for hormonal health, especially for women, and the necessity of adequate protein intake as we age.
Jul 17, 2020 • 11min
Mini-Episode: Cool Facts Friday #1
Get ready for fascinating insights! Discover how robots might learn to understand human pain by experiencing it themselves. Explore the connection between migraines and brain sensitivity, revealing how visual stimuli trigger symptoms. Learn about Alzheimer's impact on metabolism and sleep quality, plus the significance of blood sugar management for better sleep. Uncover how time of day affects brain function and delve into the historical significance of X-rays. Finally, find out why magnesium and NAD play crucial roles in sleep and aging.
Jul 16, 2020 • 58min
Guided Breathing, Gamma Brainwaves and Going Beyond Flow State – Dr. Greg Wells with Dave Asprey : 721
Dr. Greg Wells, a scientist and physiologist specializing in human limits, discusses how to optimize health and performance during stressful times. He shares insights from his new book, emphasizing the importance of structured rest and breathing techniques. Topics include the impact of breath control on athletic performance and emotional regulation, the benefits of biofeedback technology, and the need for mindfulness and recovery in endurance sports. With tales from his adventures, he highlights the resilience needed for high-altitude challenges and the link between breath and mental clarity.
Jul 14, 2020 • 45min
7 Types of Rest That Will Fix What Sleep Doesn’t – Dr. Saundra Dalton-Smith with Dave Asprey : 720
Dr. Saundra Dalton-Smith, a board-certified physician and best-selling author, dives into the essential but often overlooked concept of rest. She unveils seven types of rest that go beyond mere sleep, tackling how emotional, sensory, and creative rest can rejuvenate us. Listeners learn about the importance of sensory reduction and the transformative experiences of using float tanks for relaxation. With practical strategies and a nuanced approach, Dalton-Smith encourages everyone to reassess their restorative practices for optimal well-being.
Jul 9, 2020 • 46min
How Your Attachment Type Defines Your Sense of Self – Daniel P. Brown, Ph.D., with Dave Asprey : 719
In this conversation, Dr. Daniel P. Brown, an Associate Clinical Professor at Harvard and expert in attachment theory, delves into how our attachment styles shape our sense of self and relationships. He discusses navigating dysfunctional relationships, the significance of early attachments, and offers strategies for positive remapping through visualization. Dr. Brown emphasizes the importance of self-definition and agency in personal growth, advocating for clear communication in therapy and exploring innovative approaches like biohacking to enhance emotional well-being.
