The Human Upgrade: Biohacking for Longevity & Performance Don’t BS Yourself; Do the Four Basics of Holistic Health – Paul Chek with Dave Asprey : 725
Jul 30, 2020
In a lively conversation with Paul Chek, an expert in holistic wellness and exercise kinesiology, the duo dives into the essence of optimal health. Chek emphasizes the importance of understanding individual needs and the core pillars of happiness, movement, quiet, and diet. He critiques the trend of biohacking, proposing instead the idea of 'bioharmonizing.' Their discussion sheds light on personalized approaches to supplementation, the significance of connecting with our instincts, and the need for a balanced relationship with technology.
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Farm Upbringing
- Paul Chek's upbringing on a self-sufficient farm shaped his practical, results-oriented approach to health.
- Early exposure to both scientific and holistic principles from his parents influenced his integrated perspective.
Baseline Diet
- Establish a baseline diet of whole, unprocessed foods like the "caveman diet" to assess your body's response.
- Eliminate supplements and processed foods to understand your individual needs and sensitivities.
Supplement Reintroduction
- Reintroduce supplements one at a time on a four-day rotation cycle to isolate their effects.
- Monitor your body's reactions carefully and discontinue anything that causes negative effects.