The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
Jul 7, 2020 • 40min
How Early Childhood Attachment Sets Your Relationship Patterns – Daniel P. Brown, Ph.D., with Dave Asprey : 718
Daniel P. Brown, Ph.D., an Associate Clinical Professor at Harvard and expert in trauma and attachment theory, dives into how early childhood attachments shape adult relationships. He explains the two relational maps formed in early life and their complexities. Dr. Brown highlights the need to shift from addressing negative states to cultivating positive experiences through advanced meditation techniques. He also shares insights on the impact of early experiences and mentors in trauma recovery, bridging Western psychology and Buddhist practices.
6 snips
Jul 2, 2020 • 42min
The Sexual Technique That Doubles Your Mind Power – Mantak Chia with Dave Asprey : 717
In an engaging discussion, Mantak Chia, a world-renowned expert in Sexual Tao and Qigong, reveals the transformative power of sexual energy. He shares insights on controlling ejaculation to boost creativity and longevity, emphasizing that less frequent ejaculations can enhance mental clarity and vitality. Chia introduces techniques for achieving orgasm without ejaculation and discusses the sacred nature of sex within Taoism. Listeners will also discover the connection between sexual energy, emotional well-being, and overall health.
Jun 30, 2020 • 1h 3min
Everything You Always Wanted to Know About Orgasms – John Gray with Dave Asprey : 716
In this engaging discussion, John Gray, author of the iconic book "Men Are from Mars, Women Are from Venus," shares insights on relationship dynamics. He explores how hormonal balance plays a crucial role in intimacy, revealing that low testosterone can lead to irritability in men. Gray also dives into the complexities of female sexuality, discussing multi-orgasmic capabilities and the importance of emotional connection. Additionally, he provides practical tips on managing male arousal and enhancing pleasure through targeted muscle control, blending ancient wisdom and modern science.
Jun 25, 2020 • 42min
Investing in Life Extension Means Affordable Longevity for Everyone – Sergey Young with Dave Asprey : 715
Sergey Young, a longevity investor focused on curing aging, shares his vision for making life extension affordable and accessible. He discusses the transformative impact of personal health investments, emphasizing the importance of awareness and education in longevity. Young highlights the need for inclusivity in health innovations and the societal shift towards viewing aging positively. He envisions a future where innovative technologies enable people to live healthier lives into their 200s, advocating for equitable access to these advancements.
Jun 23, 2020 • 59min
Find Out Exactly What Your Genes are Saying About Your Health – Naveen Jain & Ally Perlina : 714
Naveen Jain, founder and CEO of Viome, and Ally Perlina, chief translational science officer, dive into groundbreaking health insights. They discuss a revolutionary test measuring mitochondrial function and immune health, offering a complete digital snapshot of wellness. The duo emphasizes how genes, microbiomes, and cellular health are interconnected and how AI aids in personalized health strategies. With practical advice on boosting mitochondrial health and managing inflammation, they unveil innovative at-home testing tools tailored to individual needs.
Jun 18, 2020 • 54min
Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey : 713
Dr. Cate Shanahan, a physician and nutrition expert, dives into the complexities of dietary fats and their effects on metabolic health. She discusses the dangers of processed seed oils versus the benefits of traditional animal fats. Dr. Cate also critiques popular diets like 'dirty keto' and shares insights on the nutritional importance of cooking oils, particularly the 'hateful eight' to avoid. She emphasizes the link between dietary choices and chronic inflammation, urging listeners to rethink their approach to fats for better health outcomes.
Jun 16, 2020 • 59min
Covid-19 is Changing the Virus Game & Blood Vessels are Losing – Dr. William Li with Dave Asprey : 712
Dr. William Li, an internal medicine physician and vascular biologist, uncovers alarming new findings about COVID-19's devastating impact on blood vessels, leading to increased blood clotting. He delves into the critical role of the endothelium and how the virus uniquely invades and damages these cells. The discussion expands to dietary strategies for maintaining vascular health and the importance of nutrition in supporting immune function. Li also highlights innovative approaches for recovery and the significance of understanding vascular integrity post-infection.
Jun 11, 2020 • 1h 3min
Inner Programming Hacks from the Queen of Poo – Suzy Batiz with Dave Asprey : 711
In this engaging discussion, Suzy Batiz, founder of Poo-Pourri and an expert in entrepreneurial intuition, shares her journey from bankruptcy to building a thriving empire. She emphasizes tuning into our intuition and reprogramming the subconscious for success. Suzy dives into innovative business strategies, the significance of personal transformation, and the intriguing concept of biohacking consciousness. From navigating emotional hurdles to exploring transformative healing practices, her insights offer a refreshing perspective on entrepreneurship and personal growth.
Jun 9, 2020 • 54min
Who Am I? Finding Spirituality by Disrupting Tradition with Abdul Hayy L. Holdijk : 710
Abdul Hayy L. Holdijk, a Sufi lecturer at the American University in Cairo, shares his adventurous journey of spiritual seeking from Protestant roots to Sufi traditions. He emphasizes the balance between religious orthodoxy and mystical experiences, revealing how tradition can protect deeper meanings. The discussion shifts to identity exploration through the Enneagram, and the potential of homeopathy alongside traditional medicine. Offering insights into the intersection of health practices and environmental concerns, Holdijk advocates for holistic approaches in modern healthcare.
Jun 5, 2020 • 1h 6min
Emotion Commotion in Trying Times: Showing Up to Pain & Accepting What Is – Susan David, Ph.D., with Dave Asprey : 709
In a compelling discussion, Susan David, an award-winning Harvard psychologist and author of "Emotional Agility," emphasizes the importance of embracing difficult emotions rather than suppressing them. She explains how emotional agility can lead to personal growth and authentic living, especially during times of uncertainty. Sharing a poignant personal story, she reveals how grief and societal expectations influenced her journey. The conversation also touches on parenting and the necessity of validating children's feelings to boost their emotional resilience.
