The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
4 snips
Jun 4, 2020 • 1h 7min
Swapping Out Your Old Plasma Slows Aging & Alzheimer’s – Dr. David Haase with Dave Asprey : 708
Dr. David Haase, a pioneer in systems medicine and Alzheimer’s research, shares groundbreaking insights on cognitive health. He discusses the innovative use of blood plasma in slowing cognitive decline and how proactive measures can be taken even before symptoms arise. Haase emphasizes that quality plasma reflects one’s overall health and dives into the importance of gut health and personalized care. With a unique blend of science and philosophy, he advocates for fresh approaches to longevity before Alzheimer’s becomes a concern.
Jun 3, 2020 • 50min
The Rock Star Scientist of Alzheimer’s on How to Stop Neuroinflammation – Dr. Rudolph Tanzi with Dave Asprey : 707
Dr. Rudolph Tanzi, a renowned microbiologist from Harvard, shares groundbreaking insights on Alzheimer's disease. He discusses how neuroinflammation plays a crucial role in its progression, challenging traditional views on amyloid plaques. Tanzi highlights innovative research using brain organoids and potential therapies, including a reformulated asthma drug. He also emphasizes lifestyle changes, nutritional supplements, and the importance of gut health in managing neuroinflammation. Join him in exploring new frontiers in brain health treatments and their implications for preventing dementia.
May 29, 2020 • 58min
Blood Sugar is the Power Energy in Your Video Game Life – Dr. Molly Maloof with Dave Asprey : 706
In this discussion, Dr. Molly Maloof, a physician focused on health optimization and a lecturer at Stanford, advocates for making continuous glucose monitoring accessible to everyone. She emphasizes the need for personal health autonomy by challenging traditional healthcare practices. Dr. Maloof shares insights on the detrimental effects of constant eating and the benefits of fasting, while also highlighting the critical role of mitochondria in health and longevity. She argues for empowering individuals to take charge of their health through informed choices and innovative technologies.
26 snips
May 28, 2020 • 1h 2min
How Blood Flow Restriction Can Revolutionize Your Fitness – Dr. Jim Stray-Gundersen with Dave Asprey : 705
Dr. Jim Stray-Gundersen, a renowned expert in sports physiology with over 40 years of experience, shares insights on blood flow restriction (BFR) training. He highlights how BFR can revolutionize fitness, offering full-body workouts in just 20 minutes. The discussion dives into the science behind altitude training, growth hormones, and their implications for athletes. Stray-Gundersen also emphasizes BFR's potential in injury recovery and how busy professionals can integrate it into their routines for optimal health benefits.
May 26, 2020 • 1h 5min
Transform Your Indoors with Human Compatible™ Lighting – Robert Soler & Dave Asprey Hack LEDs : 704
In this discussion, Robert Soler, Vice President of Human Biological Technologies at BIOS, dives into the revolutionary field of circadian lighting. He unveils the detrimental effects of traditional LED lights and introduces innovative bulbs designed to sync with our natural rhythms. Robert shares insights from his work with NASA on lighting for space, emphasizing the importance of the right blue light for mood and health. Discover how these advancements aim to improve sleep, cognitive function, and overall well-being in our daily environments.
7 snips
May 22, 2020 • 1h 5min
Neuroscience, Mystical Practices and Transformation with Dr. Joe Dispenza : 703
Dr. Joe Dispenza, an international lecturer and researcher, dives into the transformative power of neuroscience and quantum physics. He discusses how emotions like love can enhance health and the magic of group meditation in sparking healing. Exploring mindfulness practices, he highlights the adaptability of personal choices for well-being, and the role of sleep in subconscious learning. With an emphasis on blending science with spirituality, Dr. Dispenza inspires listeners to embrace their potential for change and growth.
May 21, 2020 • 1h 4min
Design Your Own 'Mindapps' to Expand Your Smarts & Creativity – Thomas Roberts, Ph.D., with Dave Asprey : 702
Thomas Roberts, Ph.D., a professor emeritus with a rich background in psychedelics, introduces the fascinating concept of 'mindapps'—tools we can install in our minds to boost creativity and intellectual capacity. He explores various techniques, from psychedelics to meditation, enhancing artistic performance and problem-solving. The conversation dives into the evolution of psychedelics and their therapeutic potential, particularly in fostering neurogenesis and brain connectivity. Roberts emphasizes intentional mind redesign as a pathway to unlocking our cognitive potential.
May 19, 2020 • 60min
Facts vs. Experience: How Science May Be Alienating Consciousness – Philip Goff, Ph.D., with Dave Asprey : 701
In this engaging discussion, Philip Goff, a leading philosopher and consciousness researcher at Durham University, explores the complex relationship between consciousness and science. He introduces panpsychism, suggesting that consciousness may be inherent in all matter. Goff critiques traditional scientific approaches that separate consciousness from reality and emphasizes the need for a new framework to understand our subjective experiences. His insights challenge listeners to rethink the nature of consciousness and its implications for personal well-being and our connection with the world.
May 15, 2020 • 47min
Downturn Turnaround: How to Navigate the Economic Headwinds of Covid-19 – Jay Abraham with Dave Asprey : 700
In this insightful discussion, Jay Abraham, a renowned executive coach and the man behind $21.7 billion in improvements for businesses, shares his strategies for navigating economic turbulence. He emphasizes the importance of creative problem-solving and offers practical, low-risk revenue activities anyone can implement. Jay discusses the emotional hurdles of downturns and motivates listeners to leverage skills and relationships to find opportunities. With his unique out-of-the-box thinking, he inspires resilience and adaptability during uncertain times.
May 14, 2020 • 1h 5min
Meat, Interrupted: How Radical Transparency is Saving Our Bacon – Grass Roots Farmers' Cooperative with Dave Asprey : 699
Cody Hopkins, a physicist turned farmer and CEO of Grass Roots Farmers' Cooperative, shares insights on regenerative agriculture and the vulnerabilities in the U.S. meat supply chain. Andy Shaw, CEO of Cypress Valley Meat Company, discusses the importance of ethical meat processing and local partnerships. They explore the rise of conscious eating, the benefits of grass-fed meats, and the ecological impact of sustainable farming practices. Together, they advocate for transparency in sourcing and promoting community well-being through ethical meat consumption.
