The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
May 12, 2020 • 53min
Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Asprey : 698
Max Lugavere, a filmmaker and New York Times bestselling author, discusses his journey into health fueled by his mother's early-onset dementia. He shares actionable insights on brain health, emphasizing the profound link between exercise and mental resilience. Max highlights the importance of circadian biology and personalized fitness routines, and explores innovative concepts like Quantum Upgrade. The conversation also touches on the psychological benefits of group workouts and the crucial roles of glycine and magnesium in optimizing health.
41 snips
May 7, 2020 • 1h 16min
Your Ultimate Guide to Ozone Therapy – Dr. Robert Rowen with Dave Asprey : 697
Dr. Robert Rowen, a global leader in integrative medicine, shares his extensive knowledge on ozone therapy, a natural treatment often overlooked in health discussions. He explains its role in enhancing immune responses and disrupting viral infections. Personal anecdotes illustrate its efficacy in treating conditions like toxic mold poisoning and even Ebola. Dr. Rowen also addresses misconceptions and highlights ozone therapy's growing acceptance and innovative applications, paving the way for health independence and novel treatments.
May 5, 2020 • 1h 9min
Hacking Enlightenment in 7 Steps: The Dharma and Next-Gen of Neuroscience – Rick Hanson, Ph.D., with Dave Asprey : 696
Rick Hanson, Ph.D., a neuropsychologist and bestselling author, shares fascinating insights from his latest work, 'Neurodharma.' He discusses seven transformative practices for enhancing happiness and inner peace, rooted in both ancient wisdom and modern neuroscience. The conversation touches on the challenges of modern distractions, the art of being present, and the interplay of fear and trust in unfamiliar environments. Rick also emphasizes the potential for personal growth through understanding our brain's programming and the paths to enlightenment.
May 4, 2020 • 24min
Coronavirus Bonus: The Anti-Inflammatory Effect of Stem Cells – Dr. Harry Adelson with Dave Asprey
In this insightful discussion, Dr. Harry Adelson, a pioneer in stem cell therapy and founder of Docere Clinics, shares his expertise on the anti-inflammatory effects of stem cells. He delves into their potential to combat inflammation triggered by viruses, especially in the context of COVID-19. Dr. Adelson discusses innovative treatments that could improve survival rates in severe cases and explains the mechanisms behind stem cell therapy. He emphasizes the importance of lifestyle practices alongside these advancements in regenerative medicine.
May 1, 2020 • 55min
Limitless: How Will Smith and the X-Men Got That Way – Jim Kwik Tells Dave Asprey : 695
In this engaging discussion, Jim Kwik, a world expert in memory improvement and brain optimization, shares his journey from overcoming a childhood brain injury to empowering others to unlock their cognitive potential. He emphasizes that learning how to learn is crucial for personal growth. Jim breaks down strategies for overcoming limiting beliefs and achieving success, connecting emotional motivation with effective goal attainment. Tune in to discover innovative techniques from his book, 'Limitless', and learn how mindset is the key to unlocking your exceptional life.
Apr 30, 2020 • 1h 11min
How Kindness and Empathy Will Reset and Reshape A Better World: Jamil Zaki, Ph.D., with Dave Asprey : 694
Jamil Zaki, Ph.D., a Stanford psychology professor and director of the Stanford Social Neuroscience Lab, reveals fascinating insights about kindness and empathy. He discusses how these traits are crucial for our survival and social harmony, especially during crises like the pandemic. Zaki shares that empathy can be taught and strengthened, emphasizing its learnable nature. He also explores how shared vulnerabilities enhance connections and how acts of kindness can combat loneliness and foster deeper community ties, even in challenging times.
Apr 28, 2020 • 56min
Tech Billionaires vs. The COVID-19 Pandemic: Dave Asprey hosts Tech Journalist Kara Swisher : 693
Kara Swisher, a prominent tech journalist and host of Recode Decode and Pivot, dives into the intersection of technology and the COVID-19 pandemic. She discusses the critical need for diversity in tech leadership and the struggles women and minorities face in the industry. The conversation also critiques the philanthropy of tech billionaires, weighing its impact against government responsibility in healthcare. Additionally, they explore the concept of 'human downgrading' and the addictive nature of technology, stressing the importance of human connection amid digital distractions.
Apr 25, 2020 • 53min
Surprise Guest: Tiffany Haddish Tells Dave Asprey Her Shelter-in-Place Secrets
In this lively conversation, Tiffany Haddish, an award-winning actress and comedian, shares her inspiring journey from foster care to stardom. She discusses her creative ways of staying sane during the pandemic, like gardening and tackling the splits. Tiffany opens up about mentorship in comedy, how humor has been her therapy, and the importance of self-acceptance and resilience. With her signature sass, she shares laughs about childhood misconceptions and gives insight into navigating relationships while embracing uniqueness. A blend of humor, wisdom, and motivational anecdotes!
5 snips
Apr 24, 2020 • 1h 6min
You Are Enough! Find Your Authentic State with Panache Desai and Dave Asprey : 692
Panache Desai, a best-selling author and catalyst for life transformation, shares insights on achieving authentic self-worth. He emphasizes the concept of being ‘enough’ as a foundation for inner peace and discusses overcoming feelings of inadequacy. The conversation explores the significance of energetic transformation in today's world, the relationship between the soul and spirituality, and the role of self-acceptance in fostering emotional well-being. Desai advocates for recognizing one's inherent worth as a pathway to personal growth and fulfillment.
Apr 23, 2020 • 54min
Ozone Therapy: Strengthen Your Immunity and Combat Viruses - Dave Asprey Talks with Dr. Frank Shallenberger : 691
Dr. Frank Shallenberger, a pioneer in anti-aging and ozone therapy, shares groundbreaking insights into strengthening immunity and combatting viruses. He emphasizes the importance of a robust immune system and reveals a unique protocol involving vitamins and ozone therapy. Listeners learn how ozone signals various biological systems, complementing treatments for immune disorders. Practical tips for managing viral infections and preparing for health challenges are discussed, alongside the revolutionary potential of ozone in modern medicine.
