The Human Upgrade: Biohacking for Longevity & Performance The Rock Star Scientist of Alzheimer’s on How to Stop Neuroinflammation – Dr. Rudolph Tanzi with Dave Asprey : 707
Jun 3, 2020
Dr. Rudolph Tanzi, a renowned microbiologist from Harvard, shares groundbreaking insights on Alzheimer's disease. He discusses how neuroinflammation plays a crucial role in its progression, challenging traditional views on amyloid plaques. Tanzi highlights innovative research using brain organoids and potential therapies, including a reformulated asthma drug. He also emphasizes lifestyle changes, nutritional supplements, and the importance of gut health in managing neuroinflammation. Join him in exploring new frontiers in brain health treatments and their implications for preventing dementia.
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Alzheimer's: It's Not Just Plaques
- Amyloid plaques, initially thought to directly cause Alzheimer's, actually trigger a neuroinflammatory cascade.
- This cascade, a primitive immune response, ultimately leads to significant neuronal death and dementia.
SHIELD Against Alzheimer's
- Prioritize sleep, stress management, social interaction, exercise, learning, and diet to mitigate Alzheimer's risk.
- Dr. Tanzi summarizes this advice with the acronym SHIELD.
Gut Health for Brain Health
- Focus on a Mediterranean diet rich in plant fiber and support gut microbiome health.
- A healthy gut microbiome is crucial for brain health and can reduce neuroinflammation.
