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The Rock Star Scientist of Alzheimer’s on How to Stop Neuroinflammation – Dr. Rudolph Tanzi with Dave Asprey : 707

The Human Upgrade: Biohacking for Longevity & Performance

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The Impact of Sleep and Fasting on Neuroinflammation and Brain Health

This chapter explores the intricate connection between neuroinflammation, sleep quality, and lifestyle choices like exercise and fasting. It emphasizes the importance of circadian rhythms and deep sleep for brain health while discussing innovative solutions for enhancing sleep through light exposure.

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