The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
Aug 28, 2020 • 13min
Mini-Episode: Cool Facts Friday #2
Get ready for some mind-blowing facts! Research reveals that EMF exposure may affect children's brain development. Did you know Lego pieces can take centuries to break down in the ocean? Learning difficulties in kids point to poor brain connectivity. Fascinating insights into squid brains show their sophisticated vision and movement systems. Plus, immune cells in the brain are believed to 'chew up' memories. Dive into these quirky science snippets and expand your knowledge!
Aug 27, 2020 • 1h 10min
The Carnivore Conversation with a Surprisingly Sweet Twist: Paul Saladino, M.D., with Dave Asprey : 735
Dr. Paul Saladino, a certified functional medicine physician and author of "The Carnivore Code," dives deep into the carnivore diet and its surprising benefits. He discusses the metabolic nightmares caused by excessive linoleic acid from processed vegetable oils. Saladino passionately advocates for a nose-to-tail approach with organ meats for optimal health. He also challenges common perceptions about honey and carbohydrates, revealing their potential benefits, and emphasizes the importance of understanding dietary fats for better metabolic health.
Aug 25, 2020 • 53min
From Food Divorce to Emotional Overhaul: Randy Jackson’s Health Journey : 734
Randy Jackson, successful TV producer and author known for his role on American Idol, shares his transformative health journey. He discusses his struggles with type 2 diabetes and the emotional ties to food that led to unhealthy habits. Randy highlights the importance of lifestyle changes, gut health, and a flexitarian diet. He also delves into biohacking for better wellness and the powerful connection between music and personal identity. His candid reflections offer valuable insights for anyone looking to improve their health.
19 snips
Aug 20, 2020 • 1h 10min
The Common Mold: Your Guide to Toxicity, Symptoms and Treatments – Dr. Neil Nathan with Dave Asprey : 733
Dr. Neil Nathan, a seasoned expert in mold toxicity and chronic illness treatment, dives deep into the widespread issue of mold exposure. He explains that millions suffer from its varied symptoms, which can affect both body and mind, including links to anxiety and Alzheimer’s. Nathan emphasizes the importance of detoxification and recovery methods like infrared sauna use. He also highlights the connection between mold, mast cell activation, and Lyme disease, urging better awareness and education on mold-related health risks.
Aug 18, 2020 • 54min
Mold’s Toxic Effects on Hormones, Brains and Kids – Dr. Margaret Christensen with Dave Asprey : 732
Dr. Margaret Christensen, a board-certified OB/GYN and functional medicine expert, shares her family's harrowing journey through the aftermath of toxic mold exposure. She highlights its insidious effects on hormonal health and mental well-being, especially in children. The conversation sheds light on how mycotoxins disrupt endocrine functions, leading to chronic illnesses and even impacting family dynamics. Dr. Christensen emphasizes the need for clean air quality and proactive solutions as essential tools for recovery and healing.
Aug 17, 2020 • 1h 10min
Bonus Redux: Sleep is the Boss of You – Matthew Walker, Ph.D., with Dave Asprey : 616
In this intriguing discussion, Matthew Walker, a professor of Neuroscience and Psychology and author of "Why We Sleep," highlights the vast consequences of the global sleep loss crisis. He emphasizes how every bodily system thrives on quality sleep and deteriorates without it. Topics include the unique benefits of REM and non-REM sleep, the dangers of pharmaceutical sleep aids, and the influence of artificial light on our sleep patterns. Walker also touches on practical tips for enhancing sleep and the critical roles sleep plays in health and cognitive function.
Aug 13, 2020 • 57min
Kava Just May Be The Next CBD – Cameron George with Dave Asprey : 731
Cameron George, founder of TRU KAVA and a passionate advocate for the benefits of kava, shares his transformative journey with this powerful plant. He discusses kava's rich history as a natural stress reliever and its potential as a safe alternative to alcohol. Cameron explains the concept of reverse tolerance and highlights different kava strains. The conversation touches on kava's calming effects, its role in enhancing creativity, and its ability to improve sleep quality, promoting it as a natural solution for anxiety and mood enhancement.
Aug 12, 2020 • 48min
Healing Trauma with Touch, Breathwork and Psychedelic Medicine – Dr. David Rabin with Dave Asprey : 730
Dr. David Rabin, a neuroscientist and psychiatrist, dives into the healing power of breathwork, touch, and psychedelics. He discusses how these practices can restore control in the present moment and helps manage trauma and chronic stress. The conversation also explores the epigenetic impact of trauma across generations and innovative treatments integrating psychedelics with therapy. Plus, learn about the Apollo device that uses vibrations for relaxation and recovery, enhancing overall well-being.
Aug 11, 2020 • 50min
Your Brain Thinks All Pain is the Same: Touch Therapy Can Help – Dr. David Rabin with Dave Asprey : 729
Dr. David Rabin, a renowned neuroscientist and health tech entrepreneur, dives deep into the relationships between trauma, stress, and mental health. He discusses the power of psychedelics in treatment, touching on how they can aid in healing. The conversation also explores innovative wearable technology designed to replicate the calming effects of touch, alongside the benefits of vibration therapy. With insights on the emotional connections of pain and the need for holistic treatment approaches, Rabin offers fresh perspectives on mental well-being.
Aug 6, 2020 • 54min
The Body Electric: Stimulation for Pain, Recovery, Fitness & Performance – Garrett Salpeter with Dave Asprey : 728
Garrett Salpeter, known as 'The Health Engineer,' is a health innovator and creator of the NeuFit electrical stimulation method. He discusses his groundbreaking techniques for neuromuscular re-education, pain relief, and enhancing physical performance. Salpeter explains how his direct current technology helps muscles lengthen and recover more effectively, reshaping rehabilitation. The conversation also delves into the brain-body connection, the benefits for conditions like multiple sclerosis, and how electrical stimulation is revolutionizing wellness and performance.
