The Human Upgrade with Dave Asprey cover image

The Human Upgrade with Dave Asprey

From Food Divorce to Emotional Overhaul: Randy Jackson’s Health Journey : 734

Aug 25, 2020
Randy Jackson, successful TV producer and author known for his role on American Idol, shares his transformative health journey. He discusses his struggles with type 2 diabetes and the emotional ties to food that led to unhealthy habits. Randy highlights the importance of lifestyle changes, gut health, and a flexitarian diet. He also delves into biohacking for better wellness and the powerful connection between music and personal identity. His candid reflections offer valuable insights for anyone looking to improve their health.
52:55

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