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From Food Divorce to Emotional Overhaul: Randy Jackson’s Health Journey : 734

The Human Upgrade with Dave Asprey

CHAPTER

Embracing the Flexitarian Approach

This chapter delves into the flexitarian diet, advocating for a balanced and adaptable approach to eating. The speaker shares personal insights on moderation, mindfulness, and the importance of enjoying food without deprivation, while navigating social dining situations.

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