The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
Sep 29, 2020 • 55min
Feeling Stuck? 40+ Ways to Turn Your Ideas Into a Career – Jeff Madoff with Dave Asprey : 744
Jeff Madoff, author of "Creative Careers: Making a Living with Your Ideas," shares his insights from a diverse career spanning fashion design, film production, and teaching. He emphasizes that building a creative career is a marathon, not a sprint. Madoff discusses the importance of resilience against criticism and understanding market value. Storytelling emerges as a powerful tool for branding, and he offers personal anecdotes about navigating challenges in pricing creative work during tough times. His engaging journey inspires listeners to embrace creativity in their own careers.
Sep 25, 2020 • 10min
Mini-Episode: Cool Facts Friday #3
Discover the intriguing practice of composting human bodies as an eco-friendly alternative to traditional burial methods. Learn how scientists are making human organs transparent, paving the way for revolutionary 3D biomapping techniques. Explore insights from the African turquoise killfish that could teach us about aging and enhancing lifespans. Finally, delve into groundbreaking research on nanoparticles that may reduce brain swelling and promote heart health, showcasing the future of bioengineering.
Sep 24, 2020 • 1h 1min
Want to Make Millions? Get a Mentor – Kevin Harrington with Dave Asprey : 743
Kevin Harrington, the original 'shark' from Shark Tank and an infomercial pioneer, shares his insights on the transformative power of mentorship. He explains how seeking a mentor can help navigate uncertainties in business and life. Highlighting a chance encounter that led to the creation of the Ginsu knife, Kevin emphasizes that connection and collaboration are crucial during challenging times. He reveals that mentorship not only fuels professional growth but also aids in personal connections, resilience, and overcoming setbacks.
Sep 22, 2020 • 1h 25min
All the Ways Inflammation and DNA Affect Cardiovascular Health – Mansoor Mohammed, Ph.D. with Dave Asprey : 742
Mansoor Mohammed, Ph.D., is a medical genomics pioneer and the chief scientific officer at The DNA Company. In this engaging discussion, he reveals how cardiovascular disease often begins with the blood vessel lining rather than the heart. The conversation dives into how inflammation, influenced by genetics and diet, plays a crucial role in cardiovascular health. Mansoor also highlights the significance of understanding genetic predispositions and lifestyle choices in combating inflammation and promoting heart health.
Sep 17, 2020 • 1h 4min
Replicating Nature’s Energy to Charge Your Cells – Jim Girard and Jim Law with Dave Asprey : 741
Jim Girard, inventor of the BioCharger, and Jim Law, CEO of BioCharger, share insights into the fascinating world of energy and health. They explain how the BioCharger harnesses four types of natural energy to recharge cells, enhance performance, and improve overall well-being. The conversation delves into historical figures like Nikola Tesla, the basics of frequency therapy, and the science behind cellular regeneration. Listeners learn about the power of subtle energy technology and its transformative effects on mental and physical health.
Sep 15, 2020 • 49min
These Are Not Uncertain Times: Ways to Pivot, Lead and Thrive – Simon Sinek with Dave Asprey : 740
In a thought-provoking discussion, Simon Sinek, a renowned author and expert in leadership, shares his take on the importance of genuine optimism. He explains how a positive mindset is crucial, especially during uncertain times, and contrasts finite and infinite thinking, emphasizing trust and collaboration. Sinek suggests focusing on a shared future vision, encouraging leaders to foster resilience and adaptability. He also highlights the need for authentic branding and the role of self-care in effective leadership.
Sep 10, 2020 • 1h 26min
How to Think Like a Monk – Jay Shetty with Dave Asprey : 739
Jay Shetty, a former monk and award-winning content creator, shares his journey from corporate finance to monastic life, highlighting the transformative power of spirituality. He discusses the concept of the 'monk mindset,' emphasizing compassion and mindfulness. Delving into neuroscience, Jay connects brain training techniques with monastic practices. He also explores finding one's purpose through 'dharma' and stresses the importance of self-awareness and gratitude. His insights aim to help listeners cultivate peace and fulfill their potential.
Sep 8, 2020 • 56min
How to Think Like a Rocket Scientist – Ozan Varol with Dave Asprey : 738
Ozan Varol, an astrophysicist and author, shares his unique journey from the Mars Exploration Rovers project to law and academia. He discusses how to tackle complex problems by reframing challenges and thinking critically. Ozan emphasizes embracing uncertainty and pivoting to find solutions in a rapidly changing world. He also explores the power of moonshot thinking and the importance of cross-pollination of ideas to drive innovation. This conversation inspires listeners to break free from conventional thought and embrace creativity in their pursuits.
Sep 3, 2020 • 56min
Body Out of Balance? Bring it Back to Harmony with Chinese Herbal Medicine – Chloe Weber with Dave Asprey : 737
Chloe Weber, a licensed acupuncturist and herbalist, co-founded Radical Roots Herbs to integrate Chinese herbology into modern health practices. In this engaging conversation, she discusses adapting ancient formulas for today's health challenges, emphasizing the holistic view of the body as a microcosm. Chloe dives into the detoxifying properties of specific herbs, the significance of gut health, and innovative therapies for children’s health. She highlights the importance of personalized experiences in herbal medicine, making ancient wisdom relevant today.
Sep 1, 2020 • 1h 6min
Biotech Ninja Moves Are Disrupting How We Age & What We Eat – Jim Mellon with Dave Asprey : 736
Jim Mellon, a British entrepreneur and prominent investor in longevity and biotech, discusses groundbreaking advancements in combating aging. He shares insights on the financial trends shaping the future of healthcare, emphasizing the importance of curiosity and innovation. The conversation dives into cellular agriculture as a sustainable food source, the science behind supplements like NAD, and the societal implications of longer lifespans. Mellon's visionary ideas present a future where healthier, more energized individuals can contribute to society in meaningful ways.
