The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
Oct 29, 2020 • 57min
You Can Prevent and Even Reverse Cognitive Decline – Dr. Dale Bredesen with Dave Asprey : 754
Dr. Dale Bredesen, a globally renowned expert in neurodegenerative diseases and professor at UCLA, shares groundbreaking insights on Alzheimer's disease. He believes it's not only preventable but reversible, emphasizing a personalized approach to cognitive health. The discussion covers factors like inflammation, toxins, and nutrient deficiencies contributing to cognitive decline. Bredesen also addresses post-viral recovery challenges and highlights innovative treatments, including supplements and stem cell research, urging proactive measures to enhance brain health.
14 snips
Oct 27, 2020 • 52min
Achieve Oralgasm With a Dirty Mouth – Trina Felber with Dave Asprey : 753
Trina Felber, a registered nurse and CEO of Primal Life Organics, discusses the surprising link between oral health and overall wellness. She emphasizes that the acidic environment caused by diet and harmful dental products leads to cavities and systemic health issues. Trina highlights natural solutions like oil pulling and alternatives to traditional toothpaste, advocating for products that promote beneficial bacteria. The conversation also covers the dangers of common toothpaste ingredients and innovative practices for enhancing oral health and vitality.
8 snips
Oct 23, 2020 • 1h 1min
Biohack Your Voice for Better Communication Instantly – Roger Love with Dave Asprey : 752
Roger Love, a world-leading vocal coach with three decades of experience, discusses the profound impact of voice on communication and relationships. He explains how pitch, pace, and tone play crucial roles in both singing and speaking. Love highlights the emotional ties to our voices and how they shape personal identity. Listeners can learn to biohack their voices to enhance not just their communication skills, but their confidence as well. With insights on the vocal dynamics of gender and professionalism, this conversation is a goldmine for anyone looking to improve their vocal presence.
Oct 22, 2020 • 58min
Breathing Essentials That Will Change Your Life – James Nestor with Dave Asprey : 751
In this discussion, James Nestor, a science journalist and author renowned for his book 'Breath,' dives deep into the art and science of breathing. He reveals how modern habits, like mouth breathing, are detrimental to our health, with shocking statistics on chronic issues. Nestor shares insights on the benefits of nasal breathing and its connections to overall wellness, including mental health and brain function. He draws from ancient techniques and modern research, emphasizing the transformative power of conscious breath control.
Oct 20, 2020 • 57min
3 Pillars of Performance: Cold, Breath & Mind – Wim Hof with Dave Asprey : 750
Wim Hof, known as 'The Iceman,' is a world-renowned athlete and author who has cultivated methods for unlocking human potential through cold exposure and breathing techniques. In this engaging discussion, he reveals how his practices can enhance mental clarity and physical resilience. Wim shares insights from his new book on how breath is integral to life and discusses groundbreaking research showing the impact of his methods on the immune system. He also emphasizes the transformative power of reconnecting with nature through simple techniques for overall well-being.
Oct 16, 2020 • 1h 3min
Bonus: Psychedelics and Biohacking Grow Up – The Psychedelic News Hour
Dave Rabin, a board-certified psychiatrist and neuroscientist, and Molly Maloof, a physician and Stanford lecturer, dive into the world of psychedelics and biohacking. They explore how these elements are reshaping health and personal optimization. Topics include spiritual healing through psychedelics, the impact of mitochondria on decision-making, and the importance of integrating psychedelic experiences into daily life. The duo also discusses managing stress for longevity and the critical role of professional guidance when exploring these powerful substances.
Oct 15, 2020 • 1h 13min
Psychobiotics: Altering Gut Bacteria to Hack Your Brain – BiOptimizers with Dave Asprey : 749
Join Matt Gallant, a seasoned strength coach and supplement formulator, alongside Wade Lightheart, a three-time Canadian bodybuilding champion, as they explore the fascinating world of psychobiotics. They delve into how gut health impacts brain function and mood, emphasizing the connection between gut bacteria and cognitive performance. The duo also discusses innovative approaches to biohacking digestion and improving mental well-being, unveiling the power of probiotics in enhancing neurotransmitter balance for improved performance.
Oct 8, 2020 • 1h 10min
6 Messages to Get You Through Tough Times by Spiritual Entrepreneur Gabrielle Bernstein : 747
Gabrielle Bernstein, a New York Times bestselling author and international motivational speaker, shares insights on being your own guru and tapping into inner wisdom. She emphasizes developing personal faith through personal growth journeys. Bernstein discusses her Audible original, focusing on how challenges can lead to transformative experiences. She also explores navigating spirituality alongside success, the importance of validating children's emotions, and effective strategies for personal healing through methods like Internal Family Systems therapy.
Oct 6, 2020 • 57min
Don’t Hold Back! Jump, Leap, Fly or Fall Full Out – Lisa Nichols with Dave Asprey : 746
Lisa Nichols, a highly sought-after motivational speaker and CEO of Motivating the Masses, shares her incredible journey from a struggling single mother to a millionaire entrepreneur, inspiring millions. She discusses the importance of wrapping skills around one's gifts and the power of allowing answers to unfold. Lisa emphasizes embracing authenticity, the necessity of stillness for personal insights, and the shift from popularity to impactful leadership. Her wisdom encourages listeners to live fully and master effective communication.
Oct 1, 2020 • 47min
Embrace Criticism and Don't Take Yes for An Answer – Steven Herz with Dave Asprey : 745
Steven Herz, President of Montag Group, is a seasoned career advisor and author of 'Don't Take Yes for an Answer.' He emphasizes the significance of 'connectability' for career success and how constructive criticism can propel growth. Herz advocates for developing A.W.E.—authority, warmth, and energy—to enhance professional relationships. He discusses the impact of remote communication on workplace dynamics and encourages listeners to embrace feedback, even if it’s tough, to avoid complacency and navigate today's job market challenges.
