The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
Nov 20, 2020 • 8min
Mini-Episode: Cool Facts Friday #5
Discover how oxidative stress can alter cell color and learn about remarkable brain preservation techniques from Mount Vesuvius. Exercise isn't just for muscles; it creates enzymes that boost brain power! Plus, a positive outlook may stave off memory decline, while the recent pandemic has surprisingly reduced global carbon emissions. Tune in for these bite-sized insights into human health and environmental shifts!
Nov 19, 2020 • 47min
Change Your State of Mind, No Drugs Required – Hapbee with Dave Asprey : 762
Scott Donnell, CEO of Hapbee, discusses the revolutionary wearable technology that alters mood using ultra-low energy magnetic fields. He explores how this device can induce feelings like calmness or alertness without drugs. The conversation dives into the science behind influencing biology and enhancing emotional health, sharing personal anecdotes about the challenges of running a mission-driven tech company. Scott's insights reveal a new frontier in biohacking, emphasizing the potential for technology to improve mental well-being naturally.
Nov 17, 2020 • 58min
Your Body, Your Choice: Take Control of Your Personal Health Data – Base with Dave Asprey : 761
In this discussion, Lola Priego, founder of Base and tech veteran, shares her journey from software engineering to revolutionizing personal health monitoring. She emphasizes the importance of accessible health data through at-home testing and how this technology can transform understanding of diet, sleep, and energy levels. Lola explains the critical role of continuous monitoring in identifying root causes of health issues like fatigue and stress. She also discusses optimizing vitamin D levels and how consumer rights in healthcare are crucial for personal empowerment.
7 snips
Nov 13, 2020 • 1h 7min
How Fasting Can Beat Genetics and Control Cancer – Dr. Jason Fung with Dave Asprey : 760
Dr. Jason Fung, a renowned Canadian nephrologist and fasting expert, discusses groundbreaking insights from his latest book about how cancer isn't just about genetics. He reveals how obesity and insulin levels significantly influence cancer risk, advocating for intermittent fasting as a powerful tool for health. The conversation also touches on the effects of dietary choices and the emerging understanding of cancer as an evolutionary phenomenon. Dr. Fung emphasizes the importance of personalizing dietary strategies to combat cancer and improve overall well-being.
Nov 12, 2020 • 46min
Put on Some Weight for Better Sleep and Less Stress – Baloo Living with Dave Asprey : 759
Elizabeth Grojean, founder of Baloo Living, emphasizes the transformative power of weighted blankets for sleep and stress relief. After a career in various high-pressure fields, she found tranquility in Bali, leading her to develop non-toxic sleep products. The conversation highlights how the gentle pressure of these blankets enhances serotonin levels, making it easier to relax. Elizabeth also discusses her commitment to sustainability, using eco-friendly materials, and reflects on mindful entrepreneurship that prioritizes well-being over traditional success metrics.
Nov 10, 2020 • 1h 2min
Energy Economics: Your Focus is Your Money Flow – Pedram Shojai with Dave Asprey : 758
Pedram Shojai, a Doctor of Oriental Medicine and bestselling author, dives into energy economics and focus in this enlightening discussion. He shares insights from his latest book, emphasizing how aligning attention with intention can lead to a fulfilling life. Shojai explains the interplay between energy, time, and money, urging listeners to reclaim their focus in a world filled with distractions. The conversation also touches on mindful living, the balance of indulgence, and strategies for enhancing vitality through meditation and conscious health choices.
Nov 6, 2020 • 59min
Psychedelics Offer New Solutions for Social Isolation – Dr. Julie Holland with Dave Asprey : 757
Dr. Julie Holland, a psychiatrist and author of "Good Chemistry," dives into the crucial role of connection in overcoming social isolation. She argues that psychedelics, like MDMA, can catalyze deeper interpersonal connections and transform psychotherapy by reducing barriers to trust. Holland discusses how the pandemic exacerbated isolation and emphasizes the need for innovative solutions. She explains how brain chemistry, including oxytocin, influences our behavior and the potential of microdosing psychedelics to enhance mental well-being and foster creativity.
10 snips
Nov 6, 2020 • 60min
3 Simple Tools That Banish Loneliness and Strengthen Connection – Dr. Vivek Murthy with Dave Asprey : 756
Dr. Vivek Murthy, the 19th Surgeon General of the United States and author of "Together: The Healing Power of Human Connection in a Sometimes Lonely World," delves into the global loneliness epidemic. He discusses how loneliness impacts health and happiness, particularly during the pandemic. Murthy emphasizes the need for genuine relationships and the role of technology in maintaining connections. He also highlights the importance of community structures and short moments of solitude that foster deeper connections and personal well-being.
Nov 3, 2020 • 54min
How Friendships Improve Your Health and Help You Live Longer – Lydia Denworth with Dave Asprey : 755
Join acclaimed science journalist Lydia Denworth as she dives into the life-changing power of friendships. Lydia reveals how these bonds are as crucial for our health as diet and exercise, affecting everything from our immune system to mental well-being. She discusses the importance of quality over quantity in friendships, the neuroscience behind social connections, and even shares a lighthearted dishwasher hack that strengthened a listener's marriage. Discover why nurturing friendships can dramatically enhance happiness and longevity, especially in today's world.
Oct 30, 2020 • 10min
Mini-Episode: Cool Facts Friday #4
Discover the intriguing link between sheep brain waves and human sleep, hinting at memory connections. Learn about cutting-edge materials that shield against harmful EMFs. Uncover the quirky swimming style of sperm and its implications for technology. Find out why your dog isn’t fussed by your facial expressions and the surprising details behind our evolution of foot arches, showcasing adaptations for our unique bipedal gait.
