The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
Dec 15, 2020 • 52min
How to Get Fitter Cells, Stronger Muscles and a Longer Life – Timeline Nutrition with Dave Asprey : 772
Join Chris Rinsch, PhD, a biotech expert, and Navindra Seeram, a professor renowned for his work on botanical compounds, as they explore the revolutionary benefits of Urolithin A on mitochondrial health. They discuss how this compound can enhance muscle function, support longevity, and improve cellular energy by promoting mitophagy. With insights on the role of plant compounds in our diets, they uncover practical ways to incorporate Urolithin A for a healthier, more vigorous life.
Dec 12, 2020 • 59min
Control Stress and Regulate Your Nervous System in 5 Steps – Lisa Wimberger with Dave Asprey : 771
Lisa Wimberger, founder of the NeuroSculpting® Institute, shares her remarkable journey from surviving a lightning strike to overcoming a seizure disorder. She reveals insights into the complexities of meditation, emphasizing that it's not a one-size-fits-all solution. Wimberger highlights her unique 5-step meditation process designed to help individuals re-pattern their brains and manage stress. She discusses the importance of personalized approaches to well-being, the role of neuroplasticity, and innovative techniques for regulating the nervous system.
Dec 10, 2020 • 59min
Your Guide to Psychedelic Psychotherapy – Dr. Phil Wolfson with Dave Asprey : 770
Dr. Phil Wolfson, a pioneer in Ketamine Assisted Psychotherapy and a practicing Buddhist, shares his insights on the transformative power of psychedelics. He discusses how substances like ketamine, MDMA, and mushrooms can effectively treat PTSD and depression, emphasizing the importance of guided therapy sessions. Wolfson highlights the integration process post-experience, encouraging self-reflection and emotional healing. He also touches on the interconnectedness of people and community support, illustrated by the unique culture of events like Burning Man.
Dec 8, 2020 • 1h 3min
How Trauma Travels Through Generations and Changes Your Genes – Rachel Yehuda, Ph.D., with Dave Asprey : 769
In this discussion, Rachel Yehuda, a leading expert in PTSD and epigenetics, delves into how trauma can transcend generations. She explains the complex role cortisol plays as both a stress and anti-stress hormone, reshaping our understanding of the stress response. Rachel highlights the impact of intergenerational trauma on mental health and discusses the importance of gratitude and forgiveness in healing. She also touches on the promise of psychedelics in treating PTSD, urging further exploration of their therapeutic potential.
Dec 4, 2020 • 1h 5min
New Solutions for the Growing Food Allergy Epidemic – Dr. Kari Nadeau with Dave Asprey : 768
Dr. Kari Nadeau, a leading food allergy expert and author of "The End of Food Allergy," discusses the alarming rise in food allergies and innovative ways to combat them. She highlights the distinctions between food allergies and sensitivities, as well as the importance of improved testing methods. The conversation dives into environmental factors influencing allergies, personal dietary experiences, and the potential of immunotherapy. Nadeau also emphasizes the necessity for tailored approaches to managing allergies, especially in children, for a better quality of life.
Dec 4, 2020 • 57min
How Hacking Your Gut Bacteria Can Regulate Your Blood Sugar – Colleen Cutcliffe, Ph.D., with Dave Asprey : 767
Colleen Cutcliffe, Ph.D., CEO of Pendulum Therapeutics, discusses groundbreaking advancements in gut microbiome research. She reveals how Pendulum is developing probiotics specifically aimed at managing blood sugar levels, particularly for those with type 2 diabetes. Colleen shares insights from clinical trials and emphasizes the importance of gut health in overall well-being. The conversation also highlights the interconnectedness of microbiomes and innovative approaches towards improving metabolic health in a holistic manner.
Dec 1, 2020 • 1h 6min
Better Gut Health Using Oxygen and Iodine – Dr. Edward Group with Dave Asprey : 766
Dr. Edward Group, founder of the Global Healing Center and an expert in natural health, shares groundbreaking insights on gut health. He emphasizes that disease often begins in the gut, discussing unique cleansing methods involving oxygen and iodine. Listeners will learn about the benefits of Oxy Powder, the importance of iodine for endocrine and thyroid health, and innovative detoxification strategies. Dr. Group also dives into the historical context of alternative treatments and the vital connection between gut health, toxins, and overall wellness.
Nov 27, 2020 • 57min
Your Morning Makes Your Day: 6 Practices To Get You Going – Hal Elrod with Dave Asprey : 765
Hal Elrod, best-selling author of 'The Miracle Morning,' shares his powerful journey of resilience following life-threatening experiences. He emphasizes how a structured morning routine can dramatically improve your day, discussing six key practices that lead to personal growth. Elrod reveals insights from his new documentary that showcases the success stories of individuals who've transformed their mornings. He also dives into the importance of emotional optimization, gratitude, and the profound impact of meaningful connections on overall well-being.
Nov 26, 2020 • 59min
Love is the Way: Hope for Ourselves and Others – Bishop Michael B. Curry with Dave Asprey : 764
Bishop Michael B. Curry, the first African-American Presiding Bishop of the Episcopal Church, shares profound insights on love and community. He discusses three forms of love: romantic, fraternal, and sacrificial, highlighting their interconnection and transformative power. Curry emphasizes how love can heal trauma and foster community resilience, especially in challenging times. He also reflects on gratitude and self-improvement, urging listeners to cultivate meaningful relationships that elevate both individual and collective well-being.
Nov 24, 2020 • 56min
What To Do About Things You Didn’t See Coming – Rachel Hollis with Dave Asprey : 763
Rachel Hollis, a bestselling author and motivational speaker known for empowering women, discusses her latest book, which emerged during the pandemic. She reflects on overcoming hardship, emphasizing gratitude and growth. Rachel shares her personal journey through divorce and social media challenges, urging honesty in self-assessment. Their conversation touches on the importance of empathy in divisive political times and the role of vulnerability and connection in navigating emotional turmoil. She advocates for a more authentic dialogue and the transformative power of genuine content.
