The Human Upgrade: Biohacking for Longevity & Performance

Your Morning Makes Your Day: 6 Practices To Get You Going – Hal Elrod with Dave Asprey : 765

Nov 27, 2020

Hal Elrod, best-selling author of 'The Miracle Morning,' shares his powerful journey of resilience following life-threatening experiences. He emphasizes how a structured morning routine can dramatically improve your day, discussing six key practices that lead to personal growth. Elrod reveals insights from his new documentary that showcases the success stories of individuals who've transformed their mornings. He also dives into the importance of emotional optimization, gratitude, and the profound impact of meaningful connections on overall well-being.

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ADVICE

The Miracle Morning (SAVERS)

Start your day with the six practices of the Miracle Morning (SAVERS).
These practices include Silence, Affirmations, Visualization, Exercise, Reading, and Scribing.

INSIGHT

The Power of Silence

Silence is crucial for accessing deep truths and wisdom.
Combine prayer, meditation, deep breathing, and contemplation during this time.

ADVICE

Effective Affirmations

Create affirmations with three steps: commit to an outcome, explain why it's meaningful, and define specific actions.
This method helps develop faith and overrides fear of failure.

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In this episode of Bulletproof Radio, I’m welcoming back Hal Elrod to talk about the importance of setting yourself up for success with a morning practice and exciting news about the live experience of his documentary debut on Dec. 12, 2020, “The Miracle Morning Movie.”

“How you start your day is arguably the single most determining factor in the day that you live,” Hal says. “How you start your day sets the tone, the context, the direction for who you are that shows up in the rest of your day.”

Hal is the author of the bestselling book, “The Miracle Morning,” which has sold over 2 million copies and been translated into 37 languages; an expanded book series based on “The Miracle Morning,” and a follow-up book, “The Miracle Equation.”

After surviving multiple near-death experiences and impacting millions of people through his books, Hal is leading a worldwide movement to elevate the consciousness of humanity, one morning at a time. The worldwide premiere of his new documentary is part of this effort.

“The Miracle Morning Movie,” gives you access to the morning rituals of some of the world’s most successful people and shows you how millions of ordinary people are doing the extraordinary. They simply changed how they start their morning and you can do the same.

“Using the six practices of the Miracle Morning, you put yourself in a peak physical, mental, emotional, and spiritual state, and you develop yourself into a better version of the person that went to bed the night before,” Hal says. “And now bring the best version of yourself into your relationships, into your work, into your general mental and emotional well-being.”

Enjoy! And get more resources at https://blog.daveasprey.com/category/podcasts/

SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS: VISIT https://miraclemorning.com/movie/ to get all the information on this live experience happening Dec. 12, 2020. You can watch the trailer, learn about all the extras that are included in this live experience and buy your ticket. Because I'm in the movie, I was able to get you a special 20% discount off of your ticket when you use the code DAVEA at checkout.

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