The Human Upgrade: Biohacking for Longevity & Performance cover image

Your Morning Makes Your Day: 6 Practices To Get You Going – Hal Elrod with Dave Asprey : 765

The Human Upgrade: Biohacking for Longevity & Performance

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Empowering Affirmations and Purpose

This chapter explores the effective use of affirmations in personal development, debunking common misconceptions and advocating for structured methods. It emphasizes finding purpose through serving others, encouraging a shift from self-interest to collective fulfillment. Additionally, the speaker shares their personal journey of creating a documentary that intertwines their battle with cancer and the impact of morning routines on resilience and positivity.

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