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Your Morning Makes Your Day: 6 Practices To Get You Going – Hal Elrod with Dave Asprey : 765

The Human Upgrade: Biohacking for Longevity & Performance

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Harnessing Emotions through Meditation

This chapter introduces emotional optimization meditation, focusing on how to harness and cultivate desired emotional states for personal enhancement. It discusses the significance of emotional awareness, neurofeedback, and inner freedom in reducing reactivity and improving life experiences.

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