The Human Upgrade: Biohacking for Longevity & Performance 7 Types of Rest That Will Fix What Sleep Doesn’t – Dr. Saundra Dalton-Smith with Dave Asprey : 720
Jul 14, 2020
Dr. Saundra Dalton-Smith, a board-certified physician and best-selling author, dives into the essential but often overlooked concept of rest. She unveils seven types of rest that go beyond mere sleep, tackling how emotional, sensory, and creative rest can rejuvenate us. Listeners learn about the importance of sensory reduction and the transformative experiences of using float tanks for relaxation. With practical strategies and a nuanced approach, Dalton-Smith encourages everyone to reassess their restorative practices for optimal well-being.
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Burnout and Rest
- Dr. Saundra Dalton-Smith experienced burnout about 10 years ago, leading her to research rest.
- Despite getting more sleep, her fatigue persisted, prompting her to explore different types of rest.
Spiritual Rest
- Spiritual rest involves connecting with something larger than oneself, fostering a sense of belonging.
- This connection can reduce feelings of isolation and enhance the feeling of purpose in life.
Emotional Rest
- Emotional rest allows authentic vulnerability, contrasting with stressful professional personas.
- Suppressing true emotions creates unrest, affecting personal lives and increasing mental health risks.
